The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

by Jessica Ortner

From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics   •  Finding our way through fear and uncertainty  •  Discerning whether our inner critical voice is friend or foe  •  Learning to release the doubts and fears that cloud our judgment  •  Getting past procrastination  •  Letting go of "goals" and finding a new way to focus on what you desire  •  And much more

Genres: Personal Development, Nonfiction, Audiobook, Self Help

304 pages, Kindle Edition

Published September 4, 2018

About the author

Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping (www.TheTappingSolution.com). She is the author of The Tapping Solution for Weight Loss and Body Confidence—a book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain. She is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date. Follow Jessica on Twitter @JessicaOrtner and on Facebook at www.facebook.com/followingJessicaOrtner.

Reviews

[Lindsay · Rating 4 out of 5]

I really loved this book.. it discusses so many things I'm struggling with like procrastination, anxiety, doubts. For almost every mental issue there is a tapping session. I hope she will write many more books.

[Jess Wilson · Rating 5 out of 5]

Easy to follow
These are easy to follow steps and guidance in this book. Try this while you're at work and life is coming toward you. Try it at home with your family and all its dynamics. It will help.

[KDinSC · Rating 4 out of 5]

Excellent

I love this latest book on tapping (EFT) by Jessica Ortner. Great practical exercises, and stories, and it really does work! Give it a try.

[Earthing · Rating 3 out of 5]

Some great affirmations.

[Pamela · Rating 5 out of 5]

I highly recommend this book. I listened to the audiobook & Jessica's voice was so soothing. Especially during those times of discomfort, she made me feel at ease.

[Stef Garvin · Rating 4 out of 5]

The tapping exercises throughout the book and the chapter focusing on tapping helped me take my own practice to the next level.