The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

by Phillip C. McGraw

Dr Phil is on a to help as many people as possible lose pounds and never, ever regain them. And it couldn't be easier to free yourself from your weight problems for good than with THE ULTIMATE WEIGHT SOLUTION COOKBOOK. Here are more than 100 fantastic recipes that abound with flavour and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favourite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr Phil says, 'You have a decision to make'. Using this book is an important way to show that you have made the right decision.

Genres: Cookbooks, Health, Food

288 pages, Hardcover

Published January 1, 2005

About the author

Phillip Calvin McGraw, best known as Dr. Phil, is an American television personality, psychologist and author who is the host of the psychology themed television show Dr. Phil. He gained celebrity status following appearances on The Oprah Winfrey Show.

Reviews

[Monica Willyard Moen · Rating 3 out of 5]

I wasn’t sure what to expect from this cookbook. I generally don’t go for cookbooks just because a celebrity puts them out. I found several tasty recipes in it, and many of the recipes are easy to prepare. I especially like the recipe for a healthier version of chicken fried steak. I am from the south, and so is Dr. McGraw. It was the first recipe I tried, and I knew I get along with this cookbook win this recipe turned out well.

[Katie · Rating 3 out of 5]

It was okay. It was very specific though, eat this on this day only etc. But I like how it talked a lot about good vs. bad carbs, specifically because I can really only have rice, corn, etc with Celiac Disease.

[Carolyn · Rating 1 out of 5]

Not the best or most realistic cookbook. Some of those dishes would be extremely expensive and/or time-consuming to make. If you like spicy foods there are plenty of recipes with Texan-style seasoning. There are about 4 or 5 recipes I might try with some minor changes.