Overweight to Fighting Weight: A System to go From Morbidly Obese to National Champion

by A.J. Watson

Looking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg!

Get the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan Pacific martial arts Champion.

AJ Watson has shed 80kg in his journey and for the first time shares how he did it, and what needed to change mentally and physically to achieve his goals.
This book will teach you how to:
understand weight loss issues
figure out nutrition labels
learn how to set goals
improve your motivation
boost your willpower
structure your exercise
become a better version of you.
AJ Watson's approach tackles the issues from multiple angles giving a much greater level of success than diet alone. Treat yourself to a wealth of knowledge and kick those extra kilos goodbye.

AJ discusses his physical and mental states throughout his journey, and how he combated multiple challenges to attain results. Because he has been there, AJ understands the thought process of overeating, obesity, a sedentary lifestyle and low self-esteem. His success as a martial artist, coach and author is traced back to the struggle out of his lowest point.

Now you can benefit from that struggle as well.

Genres: Self Help, Nonfiction

99 pages, Kindle Edition

First published December 20, 2017

About the author

AJ Watson was born and raised in the Australian gold rush town of Ballarat. He has wandered through careers as glamorous as Security Guard and IT Consultant but always maintained a healthy desire to see fantasy worlds come to life. In his writing this desire can be somewhat achieved.

AJ's status as a martial arts instructor and medieval re-enactment contributor offer insight into combat that he can share with his readers for a more authentic feel. Having accidentally set himself on fire qualifies him to speak on elemental magic as well (he's better now).

AJ is a fully trained Life Coach specialising in Health and Wellbeing. This gives him insight into human nature which he utilises in breathing life into his characters.

AJ maintains a presence on that Book of Faces site and twits at the blue bird occasionally. Drop in and say hi on Facebook.

Reviews

[C. Gonzales · Rating 5 out of 5]

I love the authenticity AJ Watson brought to the table. It takes a lot to just put it all out there and let everyone in on your hardest times.

I found this novel really thought-provoking and enlightening.

Superb writing from Watson and a compelling story while also being informative and helpful to others.

[R.K. Emery · Rating 5 out of 5]

I loved how this novel was full of great advice and solid examples. I didn't feel like I was being told how to do something by someone who didn't have legitimate facts backing them up, real world experience.

I think you need to go into reading this with somewhat of a clear head. It's a nice novel to step away with and clear your mind to new ideas and thinking.