Ultimate Keto Cookbook

by Publications International

This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.
Chapters Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb; Poultry; Fish and Seafood; Vegetables and Sides.
Each recipe is accompanied by a color photo and nutritional analysis.

Genres: Cooking, Cookbooks

256 pages, Paperback

Published February 1, 2018

About the author

Publications International, Ltd. (PIL) is a leading North American publisher, producing hundreds of new titles each year and printing millions of books annually. CEO Louis Weber founded the company in 1967 with a mission to provide high-quality, high-value products for consumers worldwide.

PIL publishes books in many categories, including the popular Brain Games® series of puzzle, sticker and coloring books, in addition to cookbooks, children’s books, craft, reference and much more.

PIL's bestselling Brain Games® product line features a wide array of puzzle books, including standards such as word searches, crosswords, sudokus, codewords, and cryptograms, as well as variety puzzle books themed around crime, Christmas, summer, celebrities, and more.

The New Seasons® division publishes a variety of stationery products that combine unique formats with the latest trends in design. Among these are Sticker by Number titles, Color and Frame books, notepad sets, journals, and recipe keepers. These products are the perfect vehicle to de-stress and relax, organize your day, and record and share memories.

Collectible Automobile® magazine, another division of PIL, presents an in-depth look at the cars and trucks that Americans have known and loved for decades. First published in 1984, Collectible Automobile® magazine is released six times a year.

PIL's cookbooks feature visually outstanding presentations of culinary classics and world cuisine, including books that focus on the Mediterranean diet, plant-based cooking, restaurant recipes, and the best in entertaining.

Reviews

[Keisha Butts · Rating 2 out of 5]

not many vegetarian or pescetarian recipes.

[Vitaliy Gladkevitch · Rating 1 out of 5]

Fundamentally misses the point of keto. Most recipes are low fat and call for egg whites, egg white substitutes, lean beef, etc. Most recipes are higher in protein and carbs than fat.