The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

by Better Life Journals

#1 new release in Self-Help Writing Journals
#1 bestseller in Buddhist Rituals & Practices
More than 35,000 copies sold For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal , a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy. Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life. This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide. Buy The Mindful Life Journal to start living a better, more meaningful life today!

Genres: Nonfiction, Self Help

146 pages, Paperback

Published November 24, 2017

Reviews

[Kathy · Rating 5 out of 5]

This book ties in very well with Emotional Success by David DeSteno. It's almost the "To Do" version of DeSteno's book as it emphasizes the power of gratitude and compassion in changing ourselves and our world.

[Manoj Nathwani · Rating 5 out of 5]

I've been using this journal for about two months now and have really found it useful in becoming more sensitive to how I'm feeling. I'm finding that there are moments in my day where I suddenly think "oh this is definitely going in my gratitude journal this evening" as it's catching me in the very act of being mindful in my everyday interactions and experiences. I also really enjoyed the intro pages which gave a practical and non dogmatic case for practicing mindfulness using evidence backed studies. Super happy with my journal!

[Kate Shubin · Rating 4 out of 5]

Super helpful journal. Really got me into journalling regularly. Helped me figure out patterns in my behaviour and what makes me feel worse and better throughout the day. The weekly challenges are simple but make you think. Choosing something fun and interesting to do everyday really becomes a habit after a while and makes a big difference in making you happier consistently. I recommend it to everyone, it takes no time at all to do and has significant difference on your life.