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The Thai Soup Secret: Transform Your Health with Thailand's #1 Superfood
The Thai people have a well kept secret. For hundreds of years, they’ve known about the healing power of their traditional soups. Over the course of several trips to Thailand, Nutritional Therapist Craig Fear, realized there were so many simple, delicious and healthy Thai soups that were unknown to most people in the West. He set about sampling, photographing, and collecting dozens of soup recipes that are easy re-create in western kitchens. The result is the Thai Soup Secret!
The Thai Soup Secret includes 40 recipes for medicinal broths, congees and authentic soups, all of which will help you progress towards a healthier life. Best of all, of the recipes are designed to be simple, without hours of preparation or long lists of hard to find ingredients.
Besides being geared towards health and wellness The Thai Soup Secret is also for anyone who just loves Thai food! If a trip to Thailand is not on your agenda anytime soon then this book will be your next best option for discovering the wonderful world of Thai soups!
Broth-Based SoupsThe Thai Soup Secret focuses specifically on broth-based soups that work on a deeper level, promoting healing from the inside out. Imagine a warm bowl of soup, infinitely customizable, and filled with anti-inflammatory herbs and vegetables. Thai soups can be enjoyed at every major meal. Healthy, delicious, and versatile – does it get any better than this?
What You’ll LearnWhen you pick up a copy of The Thai Soup Transform Your Health with Thailand’s Number One Superfood, you’ll
The restorative power of real broths and why Thai-style broths are easier to make than western-style broths.
The many health benefits of Thai herbs including 3 traditional Thai soup ingredients with powerful anti-inflammatory properties that can fight even the toughest gut bacteria.
How to easily find Thai soup ingredients. There are no exotic, difficult-to-find ingredients in this book! You will learn to easily find Thai soup ingredients right where you live.
How to make mouthwatering, nourishing Thai Soups including recipes for tom yum, tom kha and many more!
How to make medicinal drinking broths (which have potent gut-soothing benefits) using a variety of simple Thai herbs, roots and spices.
How to make delicious congees which are simple, rice-based soups commonly eaten for breakfast throughout Asia. You’ll learn how to whip these up faster than a boring old bowl of oatmeal!
How to make every recipe taste incredible. You’ll learn to season your soups to your personal liking, just like they do it in Thailand. For example, if you don’t like spicy, no problem! You’ll learn how to alter each recipe to what you like.
Well Loved Recipes for All Skill LevelsIf you’re looking for recipes that support your journey towards a healthier life, this book is for you. In fact, this book is designed to fit into busy schedules and the average kitchen setup. Every essential ingredient you need can be found very easily, and there are specific instructions on how to get started. You’re covered every step of the way.
The Thai Soup Secret includes 40 recipes for medicinal broths, congees and authentic soups, all of which will help you progress towards a healthier life. Best of all, of the recipes are designed to be simple, without hours of preparation or long lists of hard to find ingredients.
Besides being geared towards health and wellness The Thai Soup Secret is also for anyone who just loves Thai food! If a trip to Thailand is not on your agenda anytime soon then this book will be your next best option for discovering the wonderful world of Thai soups!
Broth-Based SoupsThe Thai Soup Secret focuses specifically on broth-based soups that work on a deeper level, promoting healing from the inside out. Imagine a warm bowl of soup, infinitely customizable, and filled with anti-inflammatory herbs and vegetables. Thai soups can be enjoyed at every major meal. Healthy, delicious, and versatile – does it get any better than this?
What You’ll LearnWhen you pick up a copy of The Thai Soup Transform Your Health with Thailand’s Number One Superfood, you’ll
The restorative power of real broths and why Thai-style broths are easier to make than western-style broths.
The many health benefits of Thai herbs including 3 traditional Thai soup ingredients with powerful anti-inflammatory properties that can fight even the toughest gut bacteria.
How to easily find Thai soup ingredients. There are no exotic, difficult-to-find ingredients in this book! You will learn to easily find Thai soup ingredients right where you live.
How to make mouthwatering, nourishing Thai Soups including recipes for tom yum, tom kha and many more!
How to make medicinal drinking broths (which have potent gut-soothing benefits) using a variety of simple Thai herbs, roots and spices.
How to make delicious congees which are simple, rice-based soups commonly eaten for breakfast throughout Asia. You’ll learn how to whip these up faster than a boring old bowl of oatmeal!
How to make every recipe taste incredible. You’ll learn to season your soups to your personal liking, just like they do it in Thailand. For example, if you don’t like spicy, no problem! You’ll learn how to alter each recipe to what you like.
Well Loved Recipes for All Skill LevelsIf you’re looking for recipes that support your journey towards a healthier life, this book is for you. In fact, this book is designed to fit into busy schedules and the average kitchen setup. Every essential ingredient you need can be found very easily, and there are specific instructions on how to get started. You’re covered every step of the way.
197 pages, Kindle Edition
Published November 16, 2017
371 people are currently reading
41 people want to read
About the author
Craig Fear
4 books3 followersCraig Fear is a food writer and the author of 3 soup cookbooks. His blog, Fearless Eating, can be found at fearlesseating.net, where he regularly shares content and recipes.
His latest book, New England Soups from the Sea, will be available on March 8, 2022. It includes 80 recipes for chowders, bisques, stews, broths, and medleys.
Craig's perspective on food and food systems has been influenced by his travels, which include many trips to Asia and several years living in Alaska, as well as his study of nutrition and traditional diets. He is a former Nutritional Therapy Practitioner (NTP) who spent many years in practice helping clients with digestive issues.
Craig is also an advocate for traditional, sustainable food from small-scale farms and fisheries. He's a board member of Eating with the Ecosystem, a New England-based non-profit which promotes a place-based approach to sustaining New England's wild seafood.
His latest book, New England Soups from the Sea, will be available on March 8, 2022. It includes 80 recipes for chowders, bisques, stews, broths, and medleys.
Craig's perspective on food and food systems has been influenced by his travels, which include many trips to Asia and several years living in Alaska, as well as his study of nutrition and traditional diets. He is a former Nutritional Therapy Practitioner (NTP) who spent many years in practice helping clients with digestive issues.
Craig is also an advocate for traditional, sustainable food from small-scale farms and fisheries. He's a board member of Eating with the Ecosystem, a New England-based non-profit which promotes a place-based approach to sustaining New England's wild seafood.
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Displaying 1 - 4 of 4 reviews
September 9, 2023
Excellent Resource!
Loved the explanation of the Thai ingredients since they are not familiar to me. Made it easy to go to my local Asian market and pick up the makings for really good broths and soups! Love the sipping broths. Great broths for the GAPS eating protocol. Delicious!
I have tried to make Thai broths before but this is the first time I have been truly successful!
Wish there were more pictures but I can’t argue with my success. Thank you Craig Fear!
Loved the explanation of the Thai ingredients since they are not familiar to me. Made it easy to go to my local Asian market and pick up the makings for really good broths and soups! Love the sipping broths. Great broths for the GAPS eating protocol. Delicious!
I have tried to make Thai broths before but this is the first time I have been truly successful!
Wish there were more pictures but I can’t argue with my success. Thank you Craig Fear!
June 13, 2022
American Soup Chef LOVES this book!
Easy to follow recipes with slight variations for many different flavors and dishes. I have been to Thailand Phuket, but not to Bankok.
I just want to add one ingredient that isn't mentioned...whole cumin seed...it works well for any of the Thai fusion recipes. Oh, and try throwing in a few frozen pork potstickers...lol, not a normal THAI soup ingredient, but so yummy!
Also I live in southeast coastal Georgia and my grocery stores are always out of fresh ginger, and I doubt they even know what Lemongrass is haha. So I found dried ginger pieces and dried lemongrass online at my favorite my spice sage shop. Just strain the broth before using. Sometimes I use pickled ginger and its liquid in pinch.
Found some wonderful WIDE Thai noodles on Amazon.
Try these great recipes, you can't really know how easy they are until you try! Experiment a little, substitute a lot! 🌴😍🌺🍍🌴
Easy to follow recipes with slight variations for many different flavors and dishes. I have been to Thailand Phuket, but not to Bankok.
I just want to add one ingredient that isn't mentioned...whole cumin seed...it works well for any of the Thai fusion recipes. Oh, and try throwing in a few frozen pork potstickers...lol, not a normal THAI soup ingredient, but so yummy!
Also I live in southeast coastal Georgia and my grocery stores are always out of fresh ginger, and I doubt they even know what Lemongrass is haha. So I found dried ginger pieces and dried lemongrass online at my favorite my spice sage shop. Just strain the broth before using. Sometimes I use pickled ginger and its liquid in pinch.
Found some wonderful WIDE Thai noodles on Amazon.
Try these great recipes, you can't really know how easy they are until you try! Experiment a little, substitute a lot! 🌴😍🌺🍍🌴
August 16, 2020
I learned a lot from this book. It was to the point simple and clear. 1,2,3,4! My favorite was education on the flavors to have on hand for thai cooking AND the benefits of each flavor. The difference western and thai bone broths. On my list of favorites.
July 27, 2020
Thai soups
Loved this book and the soups shown. I didn't know there were so many Thai soups that I loved so much! I can't wait to try them.
Loved this book and the soups shown. I didn't know there were so many Thai soups that I loved so much! I can't wait to try them.
Displaying 1 - 4 of 4 reviews