Alcohol and You: How to Control and Stop Drinking

by Lewis David

"Alcohol and You" is the definitive book for anyone wanting to change their relationship with drinking.The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues, and in this remarkable book, he shares that knowledge with you."Alcohol and You" does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you, whether you want to cut down or quit alcohol entirely.Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly best, scientifically-proven ways to reduce or quit drinking.How to self-diagnose alcohol dependence in minutes.How to motivate yourself to change and enjoy the process.How to decide whether cutting down or quitting is right for you.Medications and strategies to help deal with cravings.The best, free support to help maintain your progress over time."Alcohol and You" will leave you feeling inspired, fully informed, and excited about your future.Order this book today and say goodbye to alcohol problems.

Genres: Self Help

224 pages, Kindle Edition

Published April 7, 2017

Reviews

[Christopher Pokorny · Rating 4 out of 5]

This is a helpful educational resource for those who want to stop consuming alcohol. It was written by an addictions counselor, and is rooted in the professional recommendation of that discipline. Can be helpful for friends, family and those exploring their relationship with alcohol.

I appreciated the free resources on their website referenced in the text.

[Kira · Rating 5 out of 5]

Lewis Davis is a calm and non-judgemental voice who has been an expert on addiction for decades, he is on point with his content and has the right amount of expertise, examples and exercises to help someone control their alcohol consumption or to stop overall.

The most helpful tool I found was "to play the movie till the end".

I can highly recommend.

[Jen · Rating 5 out of 5]

An awesome read!

I've gotten a lot of useful tips out of this book. It cleared up a lot of things for me. If you're considering slowing down on drinking or even quitting, this is a book you should read! It also wasn't boring at all.

[Andrew · Rating 5 out of 5]

Practical book to help you

If you want to overcome alcohol and it's grip on your life this book has practical and valuable actions and insights to help you achieve this. Read and change your life.

[SUSAN HARVEY · Rating 5 out of 5]

You drink? You need this book

Excellent honest book.found it helpful and inspiring.would recommend to any one with a drink problem however big or small !