A better brain at any age

by Sondra Kornblatt, Fernando Vega (Foreword by)

Great condition. Like New!

Genres: Nonfiction, Self Help, Brain

223 pages, Hardcover

First published December 1, 2008

Reviews

[Sambasivan · Rating 5 out of 5]

Life changing advice. Essence of how you can have a healthy brain and continue to be happy if you nurture your mind and body regularly. Strongly recommended for anyone with a brain!!!

[Larisse Oliveira · Rating 5 out of 5]

It is a really interesting work full of exercises and activities to keep a healthy brain.

[Paulia BSN-RN · Rating 4 out of 5]

"A good friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." Bernard Meltzer

"Spirituality gives you a purpose for living; it provides hope, calms anxiety and fear, and lends an optimism life." Dr. Todd Clements

The food and vitamin sections are on point; watch what you eat, think positive, and meditate.

[Jennifer · Rating 3 out of 5]

Fascinating. Look forward to trying out the numerous suggestions that this book offers. One caution: Do not try to read this book in one sitting. And take notes, especially if, like me, you are reading it to help improve a poor memory.

[Abcdarian · Rating 2 out of 5]

Some excellent suggestions, but gets a bit overwhelming. As with so many others, the food supplement section is insane, or I would be insane if I tried to follow it. Generally the usual advice re exercise, eating well & keeping stress levels down.

[K.m. · Rating 2 out of 5]

A pretty basic intro to brain functioning, but useful laying out of various methods of brain improvement in various areas (creativity, emotional awareness, memory, multiple intelligences, etc) for further research. Useful bibliography.

[Jeevan Basavaraju · Rating 4 out of 5]

If you have read other Neuroscience books, then content of this book refreshes many of already read/known information.