101 Ways to Live Well

by Lonely Planet

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.


The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:


Mindfulness exercises to help you sleep
A mid-morning snack that will crush your cravings
Yoga twists that will stimulate your digestion
Why and how to reconnect with friends you've lost touch with

This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life.


Chapters cover all aspects of modern life:


Home
Work
Play
Relationships
Travel

These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.



About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.



TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category



'Lonely Planet guides are, quite simply, like no other.' - New York Times


'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)


Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.





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Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.


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Genres: Self Help, Nonfiction

ebook

Published November 1, 2016

About the author

OUR STORY
A beat-up old car, a few dollars in the pocket and a sense of adventure. In 1972 that’s all Tony and Maureen Wheeler needed for the trip of a lifetime – across Europe and Asia overland to Australia. It took several months, and at the end – broke but inspired – they sat at their kitchen table writing and stapling together their first travel guide, Across Asia on the Cheap. Within a week they’d sold 1500 copies and Lonely Planet was born. One hundred million guidebooks later, Lonely Planet is the world’s leading travel guide publisher with content to almost every destination on the planet.

Reviews

[Galib · Rating 3 out of 5]

দর্শনের বই না!!

টাইটেল দেখে যেমনই লাগুক এটা কিন্তু দর্শনের বই না! এখানে প্রতি পৃষ্ঠায় আলাদা আলাদা লাইফ হ্যাকস নিয়ে বলা হয়েছে।বেশিরভাগ Yoga সম্পর্কিত আরকি।

জানতে মজাই লেগেছে। কিন্তু এগুলো বৈজ্ঞানিকভাবে প্রমাণিত নয়, এখন পর্যন্ত 😁

[RZ · Rating 3 out of 5]

There are some practical tips on eating and mindfulness.

[Cassie · Rating 2 out of 5]

I was disappointed. I typically love all things Lonely Planet, and I enjoy this genre of book. I just didn't find it all that interesting and I forced myself to finish it because it was so short. There were some great ideas but nothing particularly novel.

[Victoria · Rating 2 out of 5]

2.5 stars. Was able to get through all 101 while waiting to board a plane. Some good things, some interesting, many just obvious.

[Ganeshya · Rating 3 out of 5]

Short and sweet

[Kelli · Rating 5 out of 5]

All meat, no filler

Very interesting tips! Nice and concise and I loved the categories for each topic. Definitely recommend if you want a quick read on improving your life.

[Rona · Rating 4 out of 5]

Милая маленькая книжечка с короткими полезными советами.

[Marja · Rating 2 out of 5]

I have to I say that I didn't gain much by reading this. Some good advice and tips but nothing special. Overall impression was meh, I could have used my time better.

[Camilla · Rating 2 out of 5]

2.5 stars

[Laura · Rating 1 out of 5]

For 101 ways to live well, I was expecting it to involve more than just herbs or spices. Dreadful.

[Majeda · Rating 4 out of 5]

I have been given this book as a birthday gift in 2019. I was not feeling much enthusiastic to start reading it last year. generally, I do not like to be guided on how to live well or get life coaching tactics. However, I have picked up Lonely plant's book instantaneously when I first started feeling the Coronavirus quarantine's effects pilling up unpleasantly. The book is for beginners, encompassing thoughtful ideas about different situations in which we experience during some incremental discomfort in settings like home-work- relationships and travel. I liked the books' design, it shows activities' time duration. Very resourceful and provides websites, names of Yogis, and meditation experts.