The Complete Idiot's Guide to Vitamins and Minerals

by Alan H. Pressman, Sheila Buff

The most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
--Covers all research and developments in vitamins, minerals, and supplements in the last six years
--Significant new information on Vitamins A and E, folate, glycosamine, and others

Genres: Health, Nonfiction, Nutrition, Reference

448 pages, Paperback

First published January 1, 1997

Reviews

[Laura Murray · Rating 5 out of 5]

Great book for basic information

I knew nothing about vitamins and minerals, for the most part. This book was fantastic in understanding why I'm having some of the issues I have and how I can work towards fixing them. I understand how the vitamins/minerals work, what the safe dosages are and what health conditions/medicines can complicate things. This book is a fantastic start in my journey to understanding nutrition.

[Christian Edward · Rating 3 out of 5]

Great reference.

[Karen · Rating 4 out of 5]

Pretty basic stuff or what you already know, but easy to follow and cover stuff you may have let slide.

[Jinny · Rating 5 out of 5]

Very informative. Helped me make changes in my daily supplements.