Healing Superfoods for Anti-Aging: Stay Younger, Live Longer

by Karen Ansel

We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger.  Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.

Genres: Food, Cookbooks

240 pages, Hardcover

Published January 24, 2017

Reviews

[Pamela · Rating 2 out of 5]

I thought by the title of this book that I would love it. It is my favorite subject these days! But the organization of the book did not flow well for me. There was much repetition, so perhaps it was not written as a book to read cover to cover but to select the chapter for you ('Keep Cancer at Bay' for instance). I did not like the layout at all and the recipes were nothing that inspired me to try them out. There are color photos but not next to the corresponding recipe, they are all together in one section in the center of the recipes. Not for me, and so I do not recommend.

[Alyssa · Rating 2 out of 5]

I didn't gain any new knowledge from this book. Recipes were standard

[Diana · Rating 3 out of 5]

I thought there was some good advice offered in the first half of the book, but the recipes weren't very exciting.