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Grand Tour Cookbook
The ultimate Tour de France performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Michael Valgren, Christoffer Juul, and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently
310 pages, Hardcover
Published July 1, 2015
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Displaying 1 - 3 of 3 reviews
March 25, 2020
The Grand Tour Cookbook, Hannah Grant
Hannah Grant quit her chef position at Noma, a two-Michellin-star restaurant in Copenhagen to cook for a professional bicycle team.
When cyclists take part in the Tour de France, they must eat four times more calories a day than most adults. Alongside the eight or nine racers racing across France, each team is followed by a chef.
Chefs awake two hours prior to breakfast setting up the whole buffet. They also prepare a lunch that is eaten on the bike! Then they drive to the end of the day’s race, 200 miles down the road.
Hannah sources all her food locally, and manages to keep the athletes healthy and interested in food. The food she prepares has healing powers, both physically and emotionally. Again, these recipes are heavy on the meat - but alas, no vegetarian has ever completed the Tour de France. There is a companion series on Amazon called "Eat, Race, Win". If you want to take a tour across France and see some beautiful dishes, this show is a nice companion to the cookbooks, of which there are two - this one and "Eat, Race, Win".
https://www.youtube.com/watch?v=KB73l...
Hannah Grant quit her chef position at Noma, a two-Michellin-star restaurant in Copenhagen to cook for a professional bicycle team.
When cyclists take part in the Tour de France, they must eat four times more calories a day than most adults. Alongside the eight or nine racers racing across France, each team is followed by a chef.
Chefs awake two hours prior to breakfast setting up the whole buffet. They also prepare a lunch that is eaten on the bike! Then they drive to the end of the day’s race, 200 miles down the road.
Hannah sources all her food locally, and manages to keep the athletes healthy and interested in food. The food she prepares has healing powers, both physically and emotionally. Again, these recipes are heavy on the meat - but alas, no vegetarian has ever completed the Tour de France. There is a companion series on Amazon called "Eat, Race, Win". If you want to take a tour across France and see some beautiful dishes, this show is a nice companion to the cookbooks, of which there are two - this one and "Eat, Race, Win".
https://www.youtube.com/watch?v=KB73l...
September 16, 2018
Inspired.
June 20, 2019
IT is ok may need the actual book instead of Kindle as kindle does not do a justice to food pictures.
Otherwise it emphasizes what the pro riders eat during the grand tour.
Otherwise it emphasizes what the pro riders eat during the grand tour.
Displaying 1 - 3 of 3 reviews