Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

by Kate Turner

Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, you'll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need.

Genres: Cooking, Cookbooks

64 pages, Hardcover

Published May 2, 2016

Reviews

[Jon Nakapalau]

For a very long time I would 'grab & go' anything for breakfast - whatever sausage/cheese/egg muffin sandwich was cheapest when fast food restaurants were undercutting each other. This book gave me some great ideas for quick and healthy choices that take little time and effort. After reading this book it became a lot easier to plan what to have for breakfast.

[Susan Atherly]

This short book contains good variety of vegetarian and vegan superfood breakfast options. The vegetarian options contain mostly yogurts so it would be possible to substitute your favourite non-dairy milk and yogurts. Most of the offerings also contain fruit and some sugars, so they lean towards sweet.

If I had any criticism of this collection, it would be that it needed more savoury options. Some people just don't like sweet breakfasts. The savoury options also are the ones with eggs.

That said, this is a well thought out and tasty collection of smoothies, bowls, grain dishes, bars and scrambles with a minimum of hard to find ingredients.