Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

by Michael Dinuri

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —BuddhaMeditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they meditation, meditation for beginners, how to meditate, mindfulness, mindfulness meditation, relieve stress, meditation for dummies, meditation techniques, meditation for busy people, meditation made easy, stress management

Genres: Self Help, Nonfiction

47 pages, Kindle Edition

Published January 12, 2016

Reviews

[Jennifer · Rating 4 out of 5]

Very informative for beginners

I am new to the practice of meditation and was looking for a book that describes some of the basics to get me started. Although this book is small,it describes some of the methods in good detail . I would recommend this book to anyone starting out meditation for the first time.

[Kat · Rating 3 out of 5]

Good advice, delivered in a clunky way

The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.

[Robert Kirk · Rating 4 out of 5]

A solid introduction to the art and science of meditation

One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started.

[Megan · Rating 5 out of 5]

Very helpful

This book was well written and concise. I found much of the information quite informative. I fully intend to practice some of the concepts described in this book. I would definitely recommend this book to a friend.

[Rachelle Johnson · Rating 5 out of 5]

Good book

I learned a lot about meditation from this book. It go into great details, but it also simplify it for beginners. I recommend this book to anyone who is interested in meditation.

[Larry (LPosse1) · Rating 4 out of 5]

I learned a lot from the last few chapters

I have been meditating for the last 6 months. I did not gain a lot of new insight from the first few chapters but the last few were very helpful. I have learned and will practice these new techniques!

[Ramel · Rating 5 out of 5]

Good book for beginners

I started my meditation journey not fully knowing what to do or what to think. This book opened my eyes to a different thought process.

[AJ Holmes · Rating 5 out of 5]

Very helpful

This was just what I needed to gain a better understanding of the meditation process and the various ways one could go about meditating.

[Jennifer Cagle · Rating 4 out of 5]

This is a short book that gives a nice introduction to the art of meditation. Easy to read in a small amount of time.

[Carmen · Rating 5 out of 5]

Insightful and Simple

The insights Were Made Simple to understand and the flow of the book is very easy. I highly suggest it. Thank you!

[Glynnis · Rating 5 out of 5]

very short and to the point very practical and it works

This book was very much to the point and not too long or hard to learn the techniques. Practicing it is not hard.

[Vanessa Kings · Rating 5 out of 5]

For quite some time now, life has become increasingly hectic for practically everybody. Daily work, commute, shopping, paying bills, very little free time, to name but a few examples of how our stress levels rise. And as an additional consequence, health issues are also constantly on the rise due to our lifestyles.

These and several more examples are a very powerful reason to practice activities that can slow us down and make us take a pause from our daily schedule.

Therefore, I found Michael Dinuri's "Meditation for Beginners" an excellent book for learning how to start practicing meditation. Starting with the history and benefits of meditation, the book then provides a guide for preparing for and practicing meditation, both through short and simple techniques for when you don't have time, and a more profound mindfulness meditation.

It has all the key concepts to get you started with meditation, in an easy-to-read and straightforward way that makes it appealing.

[David J · Rating 5 out of 5]

One of the best book for learning meditation. Short and easy to read. Finally, meditation has become part of my daily routines.