Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

by Katie Cavuto

Enough of the dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich nutrient density that will inspire you to live a healthy lifestyle! With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating.

For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods—Katie aims to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have diabetes or not!

Genres: Cookbooks, Cooking

256 pages, Paperback

Published September 13, 2016

Reviews

[Cathy · Rating 5 out of 5]

Sure I read it but did I cook all of these simple but healthy meals? Heck no! Ask me in a year's time.

[Naomi · Rating 4 out of 5]

Not sure why this book is getting the lower ratings it is getting.

I loved this book. I found the recipes unique, healthy and easy to make. Recipes ranged from breakfast to dessert and included numerous HEALTHY salad dressings.

I do plan on trying several of the recipes, so it will be interesting to see if my rating changes.

[Vintagebooklvr · Rating 3 out of 5]

Some good recipes and useful information.

[Katy Lovejoy · Rating 4 out of 5]

about 3/4s looked good

[ireneekins · Rating 5 out of 5]

Lots of amazing healthy food information and tips. Half the book is great on HOW to eat and the second half is full of interesting and flavorful recipes.