Anatomy of Exercise

by Manocchia Pat

Anatomy of Exercise

Genres: Fitness, Health, Nonfiction, Reference, Sports, Bodies, Biology

192 pages, Paperback

First published January 1, 2007

Reviews

[Krystal]

Very basic, but great to have the illustrations. I've tried most of the exercises in this book and they're easy enough to accomplish. This is a handy guide, but very simple. A great starting point, but if you need/want more it's a good idea to consult a personal trainer.

[Wendy]

Great illustration of muscles groups and how to engage those muscle with a specific group of exercise movements. Easy to understand and easy to follow.

[Kacey_37]

Short but enjoyed seeing the muscles used during popular exercise movements

[PL83]

Kelpo opas liikkeiden vaikutuksiin anatomian vinkkelistä.

[Nic Brisbourne]

Text book that shows the muscles used by a range of exercises and provides a brief tutorial on how to do those exercises.

Improved my understanding of my workouts and various aches and pains :), and will help in my quest to strengthen ALL my muscles.

I will try some of the exercises too.

[Steven]

This book holds a wealth of information for any keep fit enthusiasts like myself.

Cheers

Steven Preece
Author of
Amongst The Marines
and
Always A Marine

[Karen]

Helpful for reminding myself of form and what muscles are activated in exercises. Great guide for personal trainers and those who are weight training.

[Joy J]

Great for workouts

[Emma Coleman]

Great book for my uni course to understand muscles as there's being worked although think it could go more into depth with muscles contractions etc...

[Tony]

Someone plzzz help me I can't read this book what I need to do??