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The High-Protein Plate: 100 Satisfying Everyday Recipes
New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael’s Good Eats, packs protein into every meal with 100 delicious and satisfying recipes—plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it.
Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied, energized, and resilient you’ll feel.
In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s
Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you’ll find 100 flavorful, satisfying recipes designed for real life—breakfast through dessert—all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.
With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable—without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.
Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition—so you can fuel your body without sacrificing flavor or time.
Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well—The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.
Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied, energized, and resilient you’ll feel.
In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s
Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you’ll find 100 flavorful, satisfying recipes designed for real life—breakfast through dessert—all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.
With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable—without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.
Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition—so you can fuel your body without sacrificing flavor or time.
Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well—The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.
288 pages, Hardcover
Published March 3, 2026
23 people are currently reading
87 people want to read
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Displaying 1 - 2 of 2 reviews
March 11, 2026
A beautiful book, which focuses mainly on proteins, which definitely makes it much more appealing to me than many others.
The measurements are easy to understand because they are given in tablespoons and cups, and there is a photo for each recipe, although on my computer everything is in sepia, so I'm not sure if that's a choice made by Edelweiss or the publisher.
Anyway, with the exception of a few ingredients that I didn't know existed (in the world), this will be one of those books that I will buy (and hope to use) in print.
Bel libro, che si basa soprattutto sulle proteine il che me lo rende sicuramente molto piú simpatico di tanti altri.
Le misure sono comprensibili perché si parla di cucchiai e tazze e per ogni ricetta c'é una foto, anche se sul mio computer é tutto in seppia, quindi non so bene se sia una scelta di Edelweiss o della casa editrice.
Comunque, con l'esclusione di alcuni ingredienti di cui ignoravo l'esistenza (nel mondo), questo sará uno di quei libri di cui comprerò (e spero di utilizzare) il cartaceo.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
The measurements are easy to understand because they are given in tablespoons and cups, and there is a photo for each recipe, although on my computer everything is in sepia, so I'm not sure if that's a choice made by Edelweiss or the publisher.
Anyway, with the exception of a few ingredients that I didn't know existed (in the world), this will be one of those books that I will buy (and hope to use) in print.
Bel libro, che si basa soprattutto sulle proteine il che me lo rende sicuramente molto piú simpatico di tanti altri.
Le misure sono comprensibili perché si parla di cucchiai e tazze e per ogni ricetta c'é una foto, anche se sul mio computer é tutto in seppia, quindi non so bene se sia una scelta di Edelweiss o della casa editrice.
Comunque, con l'esclusione di alcuni ingredienti di cui ignoravo l'esistenza (nel mondo), questo sará uno di quei libri di cui comprerò (e spero di utilizzare) il cartaceo.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
Review of advance copy received from Edelweiss+
Who knew there was so much easy protein in meals we were already eating?! As someone whose family always tells me I'm too picky and don't eat enough protein, I am definitely in love with this cookbook now. I would eat almost anything in here (because I am picky, not because they're bad recipes). I can't wait to try out the new (to me) recipes and update some of my old ones.
Displaying 1 - 2 of 2 reviews