Managing Stress: Principles and Strategies for Health and Well-Being

by Brian Luke Seaward

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Fifth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Genres: Textbooks, Nonfiction, Psychology, Reference

592 pages, Paperback

First published February 15, 1994

Reviews

[Aja · Rating 3 out of 5]

Not bad but maybe a little too in depth for an undergraduate intro class. Especially when the objective and concentration is on the student and techniques they can use to reduce stress.

[Corrine · Rating 5 out of 5]

Great health information backed up by not yet accepted science.

[Huong · Rating 5 out of 5]

Powerful and loving.

First knew this book back in 2012 , I finally own a physical one (the 9th edition). It wins my heart right from the preface for it speaks things in my mind in a clear way.

A big thank you Brian.

[Beth · Rating 2 out of 5]

Textbook covering a lot of stress management theories and tools.