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Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
Discover How to Say "No" to Your Significant Others Without “Losing Their Love”.
Do you ever feel neglected and used when your efforts aren't acknowledged?You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it.
You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love". You're always coming to the rescue, and you sacrifice yourself over and over again.
Codependency is the "need to be needed". It's needing other people to need you.
Being needed and valued by your loved ones is essential and healthy, but here's when it can become a
When it drives most of your decisions, behaviors, and you're only comfortable in relationships where you feel like the person can't live without you, this is where things start to become unhealthy.
In Codependent No More, here is just a fraction of what you will
Why being a people-pleaser can create several problems in your relationships and how you can stop being one
How to stop saying yes to everything when, in fact, your heart and mind say no
The ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependent
How to redefine your mindset with confidence and get back the freedom you deserve
How to stop denying your own needs and feeling ashamed when you dare to think about them
The tools and strategies you need to move toward codependence recovery
And much more.
Your happiness and personal needs are just as important as everyone else's—take care of them!
If you don't take action, nothing will ever change. Confront your codependency today by scrolling up and downloading now.
Do you ever feel neglected and used when your efforts aren't acknowledged?You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it.
You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love". You're always coming to the rescue, and you sacrifice yourself over and over again.
Codependency is the "need to be needed". It's needing other people to need you.
Being needed and valued by your loved ones is essential and healthy, but here's when it can become a
When it drives most of your decisions, behaviors, and you're only comfortable in relationships where you feel like the person can't live without you, this is where things start to become unhealthy.
In Codependent No More, here is just a fraction of what you will
Why being a people-pleaser can create several problems in your relationships and how you can stop being one
How to stop saying yes to everything when, in fact, your heart and mind say no
The ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependent
How to redefine your mindset with confidence and get back the freedom you deserve
How to stop denying your own needs and feeling ashamed when you dare to think about them
The tools and strategies you need to move toward codependence recovery
And much more.
Your happiness and personal needs are just as important as everyone else's—take care of them!
If you don't take action, nothing will ever change. Confront your codependency today by scrolling up and downloading now.
- GenresSelf Help
Audible Audio
Published October 28, 2022
290 people are currently reading
88 people want to read
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Displaying 1 - 8 of 8 reviews
December 9, 2022
Thank you for writing this concise book!
I especially appreciated your assertion that I am a human being with codependent traits not a "codependent person!" I have been in relationship with an undiagnosed high functioning autistic person for decades. I have developed many dysfunctional traits in order to win
validation, connection etc from someone who will never provide it. I think you will find an untapped audience with that demographic, particularly women. Anyway, it has greatly helped me thank you!
I especially appreciated your assertion that I am a human being with codependent traits not a "codependent person!" I have been in relationship with an undiagnosed high functioning autistic person for decades. I have developed many dysfunctional traits in order to win
validation, connection etc from someone who will never provide it. I think you will find an untapped audience with that demographic, particularly women. Anyway, it has greatly helped me thank you!
May 21, 2024
As someone who often reads self-help books, there were of course moments of repetitiveness. However, the book is short, straight to the point and insightful regardless of the type of relationship you may be seeking support with. As a people pleaser and a friend to many like me, it was worth the read for sure.
Includes practical sections for each chapter that some might find really appealing for journaling!
Includes practical sections for each chapter that some might find really appealing for journaling!
March 20, 2022
Really found this helpful & informative and I know I’ll be going back to it often. If you’re someone who has this need to fix people/situations, give this a read. So many helpful practices & thoughts.
January 31, 2023
Short But Effective Read
I'd definitely recommend this book for people pleasers like myself. It's an eye opening read , and I learned about the many ways I've went wrong in my intimate and bonding image relationships.
I'd definitely recommend this book for people pleasers like myself. It's an eye opening read , and I learned about the many ways I've went wrong in my intimate and bonding image relationships.
July 22, 2021
I think I got the wrong book via Amazon, but gave it a go. It did not really speak to me at all and had terrible grammar. I don’t think this is quite what I was looking for.
February 22, 2022
editing issues but still good
Short but powerful read. Editing and grammar mistakes but still doesn’t detract from the message. 95 pages of good info
Short but powerful read. Editing and grammar mistakes but still doesn’t detract from the message. 95 pages of good info
March 8, 2021
Very helpful
Good advice that I definitely plan to use in the future in my battle against people pleasing and low self esteem
Good advice that I definitely plan to use in the future in my battle against people pleasing and low self esteem
January 19, 2023
does it help or are we just thinkin more?
Displaying 1 - 8 of 8 reviews