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Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.
Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You’ll
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You’ll
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
- GenresSelf HelpNonfiction
Audible Audio
Published September 5, 2023
12 people are currently reading
87 people want to read
About the author
Krystal Mazzola Wood
6 books7 followersAuthor of Setting Boundaries:100 ways to Protect Yourself, Strengthen Your Relationships and Build the Life You Want; The Codependency Recovery Plan and The Codependency Workbook
Licensed Marriage and Family Therapist at The Healthy Relationship Foundation
Lover of animals, sunshine, fun movement, reading and connection
Licensed Marriage and Family Therapist at The Healthy Relationship Foundation
Lover of animals, sunshine, fun movement, reading and connection
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Displaying 1 - 8 of 8 reviews
June 22, 2024
Read this book for excellent exercises on how to set boundaries and great examples of what the different kind of boundaries look like. On its own I found it interesting but it won’t address what is going on within you and why you haven’t had the right boundaries already.
Pair it up with another book on why you need boundaries and it will complement your journey to healthier boundaries.
Pair it up with another book on why you need boundaries and it will complement your journey to healthier boundaries.
August 14, 2023
"Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!" by Krystal Mazzola Wood appears to be a self-help book aimed at helping individuals develop healthy boundaries in various aspects of their lives. The book seems to offer practical advice, activities, and strategies to empower readers to set boundaries that align with their values and promote well-being. Here's a detailed overview of the book:
**Main Themes:**
1. **Importance of Boundaries:** The book emphasizes the significance of setting healthy boundaries to enhance personal happiness and strengthen relationships. It acknowledges the challenges individuals might face when establishing boundaries but highlights the positive impact they can have.
2. **Activity-Based Approach:** The book seems to be structured around providing readers with 100 different activities to help them practice and improve their boundary-setting skills. This hands-on approach encourages readers to actively engage in the process of defining and maintaining boundaries.
3. **Personal Growth:** The book appears to cater to a wide audience, including those who might struggle with being overly accommodating or hesitant to set boundaries. It likely offers guidance to support personal growth and self-awareness.
4. **Relationship Enhancement:** The book seems to address how setting boundaries can actually improve relationships by fostering open communication and understanding between individuals.
**Key Concepts and Insights:**
- **Boundary-Setting Role Models:** The book likely guides readers in finding role models who excel at setting boundaries, providing inspiration for difficult moments when boundaries are challenged.
- **Authentic Time Management:** It seems the book provides insights into aligning daily schedules with personal values and the importance of prioritizing activities that contribute positively to one's life.
- **Navigating Complicated Situations:** The book appears to offer strategies for navigating challenging family situations, especially during holidays, while maintaining authentic celebrations and relationships.
- **Assertive Communication:** The book probably offers advice on how to say no gently and assertively, enabling readers to communicate their boundaries effectively without damaging relationships.
**Target Audience:**
The book seems suitable for individuals who want to learn how to set and enforce boundaries in their personal and professional lives. It may resonate with those who tend to overextend themselves, have difficulty saying no, or find it challenging to navigate complex interpersonal situations.
**Potential Impact:**
"Setting Boundaries" appears to offer readers actionable tools to develop and practice the skill of setting healthy boundaries. By offering a variety of activities and scenarios, the book aims to equip readers with the confidence and strategies needed to lead a happier and more balanced life.
Overall, if you're seeking guidance on how to establish, communicate, and maintain boundaries that align with your values and priorities, this book seems like a valuable resource to consider.
**Main Themes:**
1. **Importance of Boundaries:** The book emphasizes the significance of setting healthy boundaries to enhance personal happiness and strengthen relationships. It acknowledges the challenges individuals might face when establishing boundaries but highlights the positive impact they can have.
2. **Activity-Based Approach:** The book seems to be structured around providing readers with 100 different activities to help them practice and improve their boundary-setting skills. This hands-on approach encourages readers to actively engage in the process of defining and maintaining boundaries.
3. **Personal Growth:** The book appears to cater to a wide audience, including those who might struggle with being overly accommodating or hesitant to set boundaries. It likely offers guidance to support personal growth and self-awareness.
4. **Relationship Enhancement:** The book seems to address how setting boundaries can actually improve relationships by fostering open communication and understanding between individuals.
**Key Concepts and Insights:**
- **Boundary-Setting Role Models:** The book likely guides readers in finding role models who excel at setting boundaries, providing inspiration for difficult moments when boundaries are challenged.
- **Authentic Time Management:** It seems the book provides insights into aligning daily schedules with personal values and the importance of prioritizing activities that contribute positively to one's life.
- **Navigating Complicated Situations:** The book appears to offer strategies for navigating challenging family situations, especially during holidays, while maintaining authentic celebrations and relationships.
- **Assertive Communication:** The book probably offers advice on how to say no gently and assertively, enabling readers to communicate their boundaries effectively without damaging relationships.
**Target Audience:**
The book seems suitable for individuals who want to learn how to set and enforce boundaries in their personal and professional lives. It may resonate with those who tend to overextend themselves, have difficulty saying no, or find it challenging to navigate complex interpersonal situations.
**Potential Impact:**
"Setting Boundaries" appears to offer readers actionable tools to develop and practice the skill of setting healthy boundaries. By offering a variety of activities and scenarios, the book aims to equip readers with the confidence and strategies needed to lead a happier and more balanced life.
Overall, if you're seeking guidance on how to establish, communicate, and maintain boundaries that align with your values and priorities, this book seems like a valuable resource to consider.
November 10, 2023
As a person, it is crucial to establish boundaries as an act of self-love. This book serves as a guide, providing encouragement and explanations while offering self-reflective activities to help you understand your needs. As someone who still struggles with porous boundaries, taking the first step towards establishing healthy boundaries is essential. The first step is learning what you want without allowing the subjective nature of what others expect you to enjoy/like/do to influence your true nature.
Establishing boundaries is essential, but knowing who the safe and unsafe people are is equally important when setting these boundaries. Safe people will understand and accept boundaries as a reflection of the need for safety and security for the person establishing them. They might respond with something like, "Thanks for letting me know for the future." However, unsafe people might take it personally and respond with something like, "Why are you doing this to me?" Unsafe people often have difficulty respecting boundaries and may try to dismiss the need for them based on their own beliefs of what is right and wrong. As you establish boundaries and become more aware of your comfort levels, unsafe people will naturally distance themselves from your life.
All self-reflective activities can be done without professional assistance. However, if you need extra support, talking to a therapist can provide a different perspective to help meet your needs.
When I became comfortable with myself and my desires, I faced a backlash from those around me, typically in the form of guilt trips. I began to say no to things that made me uncomfortable, such as having guests stay overnight at my house. I allowed people to stay in the past, but I could not relax in my safe space due to differing habits and personalities. So, I have established a boundary regarding people staying overnight at my house. I now offer to pay for them to stay at a nearby hotel, and if they choose not to take the offer, I respect their decision and boundary.
Boundaries are adjusted over time and are a form of self-care.
Establishing boundaries is essential, but knowing who the safe and unsafe people are is equally important when setting these boundaries. Safe people will understand and accept boundaries as a reflection of the need for safety and security for the person establishing them. They might respond with something like, "Thanks for letting me know for the future." However, unsafe people might take it personally and respond with something like, "Why are you doing this to me?" Unsafe people often have difficulty respecting boundaries and may try to dismiss the need for them based on their own beliefs of what is right and wrong. As you establish boundaries and become more aware of your comfort levels, unsafe people will naturally distance themselves from your life.
All self-reflective activities can be done without professional assistance. However, if you need extra support, talking to a therapist can provide a different perspective to help meet your needs.
When I became comfortable with myself and my desires, I faced a backlash from those around me, typically in the form of guilt trips. I began to say no to things that made me uncomfortable, such as having guests stay overnight at my house. I allowed people to stay in the past, but I could not relax in my safe space due to differing habits and personalities. So, I have established a boundary regarding people staying overnight at my house. I now offer to pay for them to stay at a nearby hotel, and if they choose not to take the offer, I respect their decision and boundary.
Boundaries are adjusted over time and are a form of self-care.
December 31, 2023
NetGalley Review
Something I look for is resources and reference sources on tics such as this. The author hold a good foundation for this topic and discusses it in a manner anyone can understand. I think this book is more for a gentle approach and for someone that is new to really embracing setting boundaries in the world outside of themselves.
I highly recommend this book for the right person. I will recommend this to by beginner yoga students who are struggling with this and not sure where to start or even identify that a boundary needs to be set.
Awesome reference source as well.
Something I look for is resources and reference sources on tics such as this. The author hold a good foundation for this topic and discusses it in a manner anyone can understand. I think this book is more for a gentle approach and for someone that is new to really embracing setting boundaries in the world outside of themselves.
I highly recommend this book for the right person. I will recommend this to by beginner yoga students who are struggling with this and not sure where to start or even identify that a boundary needs to be set.
Awesome reference source as well.
September 23, 2023
This is a serviceable and informative book on the different areas in one’s life when one may need to set boundaries, how to figure out what those might be, and how to care for yourself when coping with different scenarios. Overall, the structure of the book is chapters on specific types of boundaries one may set, whether they be boundaries on one’s time to create more work-life balance or to protect a relationship. Each chapter’s introduction is followed by a few different activities that the reader can complete. It was a bit of a slow read but some of the activities seemed useful enough for different purposes.
September 16, 2024
This is definitely a book that I will be reading again….next time with a pen and paper! I’d highly recommend reading this book in moments that you have the time to do the exercises in each chapter especially, if you know that you have work to do in setting boundaries. This book is well written, easy to understand, and the exercises are straight forward and strategically aligned. I can’t wait to read this one again!
October 22, 2023
There was a lot of repetitive ideas in here, but given I wasn't using this for its intended purpose - as a workbook - perhaps I would be finding this to be a positive feature.
I learned some ideas, and there were some good framings for how to reinforce one's own opinion in the face of criticism / gas lighting.
I learned some ideas, and there were some good framings for how to reinforce one's own opinion in the face of criticism / gas lighting.
August 12, 2024
Echt mooie, praktische tips, maar daardoor ook wel een beetje droog. Misschien helpt het om het fysiek in je handen te hebben. Ik denk dat dit voor jongere mensen echt een heel belangrijk boek kan zijn.
Displaying 1 - 8 of 8 reviews