The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

by Teen Thrive

Free PDF version of this audiobook will be included with your purchase.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!

This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

Imagine how much better your life would become if you had all the skills necessary



Coping with stressful times like exams Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themselves and their current situation Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!

The DBT Skills Workbook for Teens is a fun, engaging, and gamified experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!

The four quests in the book are designed to empower you with skills you can use in the real



Discover your inner focus to harness the powers of your mind and channel them appropriately. Train in distress endurance to be prepared for anything that comes your way. Surf the sea of emotions to truly understand your emotions and reign over them. Master the art of conversation at Communication Caves to connect with those around you and communicate effectively. Download now to get started today!

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Nonfiction, Psychology, Mental Health

Audible Audio

Published September 13, 2021

About the author

Teen Thrive is a best-selling publisher of fun and unique books designed for teens, tweens, and their caregivers.

We know that the teenage years are full of challenges and change for both teens and their caregivers as well. That’s why we are passionate about publishing engaging and fun books that teach teenagers essential life skills, as well as thoughtful, informative tools and resources for caregivers.

Get in touch: We would love to hear from you! Contact us at hello@teen-thrive.com or on our website https://teen-thrive.com

Reviews

[Pauline Schoeman · Rating 5 out of 5]

I really liked the style in which the book was written. Each section has a Theme and it is informative but very understandably written. The tasks that can be completed after the topics are great for exploring and better understanding your own experiences and emotions. The book makes one realize that all these emotions and experiences that are sometimes difficult to put into words are quite normal and common especially when we are younger and trying to make sense of it. I feel the book offers a wonderful new skill set through things like mindfulness, the emotions behind the emotions, how to handle certain situations better by being in touch with the inner self. The book is really such a good summary of many things that we only read, learn and apply in our adult years in our lives. A great head start in life when it comes to inner reflection, kindness and patience to ourselves and others. Writing style, images and tasks are easy to comprehend, interactive and interesting. The book will be a great asset to any household or school. Breaking the stigma that there's something wrong with me or I need to be fixed. When we understand better, we can respond or act better. 🤗

[Laurie Webb · Rating 5 out of 5]

This book looks amazing. I did not read the whole thing, because my son was not interested. He has adhd and can not focus on tasks that he is not interested in, no matter how good I think it would be for him. I think it would be great for an older teen who is motivated to help themselves get better. Honestly, I think this book would be good for EVERYONE! I have always been an anxious person and I saw so much in there that would be great for me! I can see how much has been put into this and it is incredible. I think it would be a great thing to incorporate in school curriculum, where it is presented as an important part of living your best life. It would give young people a good base to to move into adulthood from. I am a yoga teacher myself and use many of these kinds of practices but kids are so often not open to ideas from their parents. Individuation at work!

[Kelly · Rating 4 out of 5]

Fun may be a stretch, but there is a definite effort to make the book engaging. Some of this efforts fall flat and make me wonder if they had any actual teens review the examples, but that's ok. The content itself is accessible and pretty well organized. I think many teens could find a lot of value in working through this book (best if with guidance), and everything is chunked so as to not feel overwhelming.

[Debbie · Rating 5 out of 5]

My 15 year old suffers from anxiety and panic attacks. She has had counseling, but didn’t connect well with the therapist. She recently started this workbook and was excited how it “spoke” to her-she really liked the formatting and being able to work thru a situation. This is something she will revisit multiple times as the school year begins.

[Jennm · Rating 4 out of 5]

Great Book for someone who is just starting out with DBT. Simple to use and practical applications for a teen. Loved the layout and guided tour to keep you motivated. This book is a great tool to have in hand during the DBT therapy process.

[Suzanne]

An inspirational and inciteful read. Full of helpful tips, activities and suggestions. My teen (and me!) benefited greatly from many of the ideas in this book. Thank you! Highly recommended!

[KIm Juette · Rating 5 out of 5]

The DBT skills work book for teens


I liked the easy to understand explanations and directions for skills. The worksheets are user friendly and are very helpful.

[Amber Sabih · Rating 5 out of 5]

This is very interesting n helpful book for stress management and growing up teenagers. Every1 should read it for a better understanding and development.

[Brooke · Rating 5 out of 5]

Lots of great tools and strategies presented effectively.

[Lyssa · Rating 3 out of 5]

marketed for teens. fast moving. sometimes has unexpectedly juvenile communication despite some more adult situations.

[Jen Pierron · Rating 4 out of 5]

Looking forward to using this with students 🤍