For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG . The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life!
Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).
Glowing testimonials, trademarked terminology, photos of processed food products. I got this book free to review from Netgalley in kindle format. It is poorly formatted and is like a giant infomercial. It is totally useless, pseudo-scientific and a stupid waste of time. It is an insult to anyone with any intelligence. I rarely write bad reviews and try to find something good to say about any book. I guess the good thing about this book is that I got it for free. Please don't waste your time on it - it has no redeeming value. Sorry.
What this book essentially is, is showing you what other types of "healthier" junk food products you can use to substitute the current "unhealthy" junk food products you already use.
E.g. Instead of Brand A's 100% sugar-coated high-fructose thingamajiggy, choose instead Brand B's 50% sugar-coated high-fructose whatchamacallit!
The entire 2nd half of the book is even dedicated to showing you high quality, colourful, full-page photos of the very products you should choose instead, and yes, with brand names loudly advertised.
Don't eat junk food? Then this book will be useless for you.
The author claims to be Dr Mehmet Oz's good friend.
Seeing as how Dr Oz's show has become nothing more than an infomercial platform for (sometimes) questionable health practitioners and food companies, I would take whatever this book says with a huge pinch of salt. And I mean huge.