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Jorge Cruise’s Followers (39)
Jorge Cruise
Website
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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
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published
2013
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14 editions
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The Belly Fat Cure: No Dieting with the NEW Sugar/Carb Approved Foods
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published
2009
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4 editions
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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
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published
2001
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9 editions
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The Belly Fat Cure Sugar & Carb Counter: Revised & Updated Edition, with 100's of New Items Added!
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published
2010
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5 editions
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Happy Hormones, Slim Belly
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published
2013
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2 editions
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The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
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published
2010
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5 editions
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The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning
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The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin
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published
2005
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18 editions
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8 دقائق في الصباح من أجل بطن رشيق
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published
2004
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7 editions
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The Belly Fat Cure Quick Meals
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published
2011
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3 editions
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“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!”
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“Not only does eating too much sugar lead to obesity, diabetes, and tooth decay, it is also one of the biggest contributors to low energy and feelings of being overwhelmed—it has even been scientifically linked to depression.”
― The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
― The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next exercise, continue until all moves have been completed. If you can do an exercise more than 12 times, the weight is too light. If you can’t reach 12 repetitions, the weight is too heavy. Dumbbell Press Lie on a mat on your back with your knees bent and your feet flat on the floor. You may place one or more pillows under your back and head for support. Holding a dumbbell in each hand, bring your elbows in line with your shoulders, making a right angle between your upper arm and your side. Exhale as you extend your arms and press the”
― The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
― The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
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