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The Mediterranean Diet
The Mediterranean diet and cuisine distinguishes itself by using plenty of fresh fruits and vegetables, aromatic herbs, olives, fish and seafood and extra virgin olive oil. It’s a fresh diet and the cooking is done in a healthy manner. The cooking is done easy but in such manner that the final result is the perfect combination between healthy and delicious.
And that is precisely what you will find in this book – Mediterranean recipes made with simple and basic ingredients, recipes that are fail-proof and have been tried before, recipes that will never stop to impress you with their amazing taste and intense flavors. All the 101 recipes found in the book use ingredients found in most markets or supermarkets. You have no excuse to keep avoiding them so buy this book now and get a feel of the Mediterranean diet. You will notice a health improvement in no time!
And that is precisely what you will find in this book – Mediterranean recipes made with simple and basic ingredients, recipes that are fail-proof and have been tried before, recipes that will never stop to impress you with their amazing taste and intense flavors. All the 101 recipes found in the book use ingredients found in most markets or supermarkets. You have no excuse to keep avoiding them so buy this book now and get a feel of the Mediterranean diet. You will notice a health improvement in no time!
331 pages, Kindle Edition
First published April 12, 2014
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73 people want to read
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Displaying 1 - 2 of 2 reviews
November 30, 2015
The Mediterranean Diet (Mediterranean diet) (Mediterranean cooking) Healthy (Mediterranean cookbook) Weight Maintenance & Low Fat Lifestyle: Healthy and Delicious Recipes (Cookbooks Book 8)
Meals from the 4 different areas that cater to this type of lifestyle.
Each recipe has prep and cook time and servings. Also list of ingredient and instructions. Some have a photo.
There is no nutritional information but the meals are healthy from just looking at the fresh ingredients.
So many dishes to choose from, desserts included. Other works by the author are highlighted at the end.
Meals from the 4 different areas that cater to this type of lifestyle.
Each recipe has prep and cook time and servings. Also list of ingredient and instructions. Some have a photo.
There is no nutritional information but the meals are healthy from just looking at the fresh ingredients.
So many dishes to choose from, desserts included. Other works by the author are highlighted at the end.
July 31, 2016
Easy to follow!
Ingredients are easy to find. Simple & easy to prepare. Does not take up a lot of time. Flavorful, nutritious & delicious!
Ingredients are easy to find. Simple & easy to prepare. Does not take up a lot of time. Flavorful, nutritious & delicious!
Displaying 1 - 2 of 2 reviews