Surviving Depression

by Kathryn J. Hermes

Depression can strike anyone, even those deeply committed to living the Christian life. This fresh, reassuring approach to living through depression proposes aspects of the Catholic tradition as a support for surviving even the darkest times. Encouraging stories of others who have lived with depression Psychological, medical, spiritual and practical self-care perspectives Tips for friends and family of the depressed

Genres: Catholic, Nonfiction, Mental Health, Spirituality, Psychology, Christian

145 pages, Kindle Edition

First published November 1, 2003

Reviews

[Annie · Rating 5 out of 5]

Depression isn't what happens when God punishes you for your life choices.

Depression isn't just when you make mistakes and think your life doesn't hold anything for you.

Depression isn't when no-one loves you.

Depression isn't when you're alone and longing for a relationship.

Depression isn't for people who are neurotic or hypersensitive or broken.

Depression happens anytime, to anyone, wherever they are in their lives. Maybe they are in college and lonely. Maybe they lost a job or ended a relationship or lost a loved one or developed a chronic illness.

Or maybe, even after you get a job and a cat and a fiance and the prospect of a brand new life together, you're still depressed.

Then you might need this book.

[Koreen · Rating 5 out of 5]

This is the first Catholic book on depression/mental health I've come across that doesn't approach the topic with flowery, pseudo-inspirational fluff. Very representative and authentic with practical guidance on how to journey with someone who is depressed, including oneself.

[Anna-Maria · Rating 5 out of 5]

One of the best books on depression and recovery out there.

[Lulu Hennessy · Rating 4 out of 5]

It took me a year to read this because of my depression

I am so glad I kept coming back to it. It is filled with practical nuggets to help. It is also filled with Holy Spirit. As i read , each time that I could, in did not feel alone. Loneliness is one of the heaviest sufferings that come with depression. I hope to re-read it again

[Andrew · Rating 5 out of 5]

Depression can be debilitating, especially for a Christian person. This book does a fantastic job of analyzing and offering possible answers and/or ways to cope with depression. It is both scientifically and theologically sound.

[Jocelyn Soriano · Rating 5 out of 5]

very helpful book

[Beth · Rating 3 out of 5]

Helpful examination of Catholic approaches to coping with depression.