Believe Training Journal

by Lauren Fleshman, Roisin McGettigan-Dumas

"Believe" is an inspiring training journal for women who love to run and those trying out their running legs for the first time. Created by Lo and Ro, elite professional runners Lauren Fleshman ( Lo ) and Roisin McGettigan-Dumas ( Ro ), their "Believe" journal is much more than a workout log. It s a personal diary that will help keep you honest and motivated for running, while improving your mind and spirit alongside your body.

As a fun and insightful training diary, the "Believe" journal has a beautiful, clean design that will help you record your workouts to reveal patterns in your running. You ll quickly learn what works best for you as you work toward goals and achieve your biggest breakthroughs. Hand-drawn illustrations by Lo & Ro accompany positive messages that helped them become better runners and national champions.

The "Believe" journal from Lo & Ro offers a holistic framework to manage running as a part of your life and will help inspire you to become a better athlete."

Genres: Nonfiction, Self Help

235 pages, Leather Bound

First published October 1, 2014

Reviews

[Samantha (A Dream of Books)]

A great resource for runners. I've been using this book to keep track of my half-marathon training and have not only found it so useful for recording all of my runs and workouts but also for the wealth of tips and helpful articles that are included. I also love all the inspirational quotes throughout which are great motivation for my runs.

[Melissa]

I’m on my 5th Believe Training Journal and this is the first time I have actually read all the content! In the past, I had diligently used the training log pages and would randomly read a bullet point here or there, but I never read it cover to cover, nor did I use the writing prompts. Well, better late than never - I learned a lot throughout the book and the writing prompts allowed me to dig in to who I am and what I want to achieve. The content was sometimes more for elite or pro runners and track athletes, so those parts were not useful to me. But I truly enjoyed the rest and came away with some new things to integrate into my running and my life.

[Kim]

Are you a runner? I read this in one day. It was a gift and exactly what I needed to read 2 weeks before my first marathon. I'm slow, but I train and I have goals. This journal is AMAZING! It will be by my bedside every night in 2017 and I plan for my runs/races this coming year.

[Amy]

Best running journal I have ever found.

[Stacy Lynn]

Looks like a good training journal for this year...we'll see how it goes.