St. Ignatius is the founder of the Jesuit movement. He was in a war, got hit by a cannonball, almost died, and then during his recovery decided to go away and live in a cave to meditate about God and prayer (St. Benedict also spent a long time in a cave.... is there something we don’t know about caves?). What he came up with after that period of introspection was the Spiritual Exercises, a very practical and original approach to catholic spirituality.
Although the Spiritual reflections on the life of Christ and his Exercises were intended not to be read but rather prayed for 30 days with the guidance of a spiritual director, St. Ignatius of Loyola realized that not everyone would be able to devote 30 days to nothing but prayer. In the 19th of his introductory annotations, he encouraged making the Exercises in the course of daily life.
Kevin O’Brien, S.J. (a former lawyer) has adapted the Spiritual Exercises, which he calls an adventure, to the everyday life of the 21st-century adventurer.
I've been using this book for my evening prayer for the last 2 years, and I still haven't finished it, because more or less one paragraph is one evening: it includes a suggested Scripture reading, some reflections to make around it, and how to focus your prayer (within St Ignatius's overall structure).
In addition, I've been following the Jesuit's Examen structure for my prayers, and I've found it to have incredible power. For example, starting with giving thanks for all the little things where you have found God during your day can change your mental disposition in an instant. Also, I realize in amazement that I am getting better at identifying "negative thoughts" or whatever else they are called by the Jesuits, when they come in my brain, even at a subconscious level. "Oh shit! Look what I thought in that moment there today! That is wrong, it's a negative thought about myself, and I need to correct it".
Prayer is not easy, it doesn't come out "well" every single time, for anyone, but its potential is almost unimaginable. It gives me incredible strength, because wherever I am mentally, or emotionally, it brings me back to my center, it acts as a powerful internal clean-up and it greatly enhances my awareness, despite my chaotic and busy life.
Also, the more I am brought to some passages of the New Testament, the more I feel like whoever has produced that literature was nothing less than genius. The "Word of God", like St. Ambrogio taught St. Agustin, has many layers of meaning, and sometimes the most important one is the allegorical, the metaphorical one.
Whatever you have faith in, whatever values you choose to follow in your life, the Bible deserves to be read and studied. Catholic theology teaches how to read and interpret the Bible, too. Over time, some truths have become more prominent in the doctrine and some have taken a secondary place. Especially the New Testament is to be seen as the peak, the coronation of all the books of the Bible.
It's such a treasure.
In sum, this is an excellent work for a spiritual retreat to do by yourself. Highly recommended.
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June 2020 Update : finished it after 4 years : ). I’ll certainly go back to it.