Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

by Heather Sandison, Kate Hanley, Dale Bredesen (Foreword)

A revolutionary and much-needed exploration of Alzheimer’s, how it is a complex disease that requires a complex approach, how the vast majority of dementia research overlooks this fundamental truth, and how patients and their caregivers can simplify this complexity and take back control from this insidious disease. An estimated 6.7 million Americans aged 65 and older are living with Alzheimer's dementia today. The toll is it is the fifth-leading cause of death among older Americans, and in 2023 alone, the cost of health care, long-term care, and hospice services for people with dementia has been estimated at $345 billion. But that doesn’t mean most of us are doomed to develop Alzheimer’s. Research in neuroplasticity has proven that our brains have the capacity to keep changing, learning, and growing even into our later years. Few know better about what Alzheimer’s does to people—to their brains, their bodies, their families, their lives—than Dr. Heather Sandison, one of the foremost Alzheimer’s dementia-care clinicians. In Reversing Alzheimer’s, she shows how we can alleviate the factors that nudge the brain into decline, add more of the things that contribute to brain regeneration, and either make significant improvements in cognitive function or prevent cognitive decline from happening in the first place. Hers is an individualized, step-by-step, whole-body Dr. Sandison systematically guides the reader through addressing the factors that contribute both positively and negatively to our cognitive health—from the biological and the physical (toxins, nutrition, hormones, infections, exercise) to the psychological (negative self-talk, trauma); from the social (personal engagement with our community, loneliness and relationships); to the cultural (ageism, stress). She provides patients and caregivers with an evidence-based approach to reversing and preventing cognitive decline—and distills a multi-factorial approach to treating this complex disease into a doable, step-by-step, customizable program. Reversing Alzheimer’s aims to help people suffering from dementia return to themselves, to give families their loved ones back, and to help those who are living in fear of developing dementia the confidence of knowing they are taking good care of their current and future brain health.

Genres: Nonfiction, Health, Science, Medicine, Audiobook, Medical, Education

384 pages, Hardcover

Published June 11, 2024

Reviews

[Susan Price · Rating 5 out of 5]

Having lost family members to Alzheimer’s and other dementia-related diseases, it was disconcerting to start losing my own memory in my 50s. I was fortunate enough to discover Dr. Sandison and she guided me through the lifestyle changes that could reverse my own dementia. Less than 1 year later, I saw marked improvement. This book is very well written and essentially captures what I learned from multiple visits with Dr. Sandison and thousands of dollars invested.

There are eight pillars in the toolkit:
1. Nutrient-dense, high fat, low carb diet including yummy recipes.
2. Exercise both aerobic and strength training with recommendations for including dual task and oxygen therapy.
3. Brain stimulating exercises
4. Recommend daily routine to reduce stress and optimize brain health
5. How to detox your home and environment
6. Sleep hygiene for brain repair
7. Optimal communication strategies to reduce anxiety and confusion
8. Care for the caregiver. My cousins care for my Aunt with dementia and I know the toll this takes on them. This was a great addition to the toolkit since many of the people reading this book need to take care of themselves to have the energy and mindset to help their loved one.

It may be easy to dismiss these lifestyle changes as the keys to preventing, slowing or even reversing dementia (current medicine practices want us to take a pill), but the results are proven! I have personally experienced and seen the impact these changes have had on my own life as well as others.

If you have a loved one with dementia or are experiencing your own senior moments, I highly recommend this book. Now in my 60s, I am convinced I have the capacity to be cognitively fit for many years to come.

[Kulveen Virdee · Rating 3 out of 5]

Binged it because a pt asked me to read it. It was a great book for caregivers of AD and/or people diagnosed with AD. I’m so leery of these claims that AD or ASD was “reversed” in the sense that it gives false hope to people. Definitely think it’s possible but in those instances I wonder how often there was a misdiagnosis. In any case, I learned a lot about what caregivers go through, I had no idea they were at an increased risk of AD solely through the intense caregiving work they do. If I needed to recommend a book it would be Bredesens book which is incredible! This one seemed mostly like a basic skeleton with multiple plugs for her care center (you know those books that feel more like marketing content vs educational? Yeah.)

[Natalie Park · Rating 5 out of 5]

Great info with so much good advice on how to determine and incorporate these ideas into one’s life.

[Brandy · Rating 5 out of 5]

"If you can only do one thing," consider diving into "Reversing Alzheimer's" by Dr. Heather Sandison if you or a loved one are concerned about the risk of cognitive decline. This book serves as a comprehensive and empowering toolbox, offering practical strategies aimed at reducing glucose dysregulation, improving metabolic flexibility, removing potential stressors, and ultimately reversing cognitive decline.

Throughout the book, you'll find practical sections like "If you can only do one thing," which help readers quickly identify and implement the most impactful changes. Additionally, suggested meal plans and recipes are included, simplifying the path to better health and making it accessible for everyone.

Dr. Sandison combines cutting-edge information with effective health coaching tools, making it more effective for readers to implement these strategies in their daily lives. The book offers simple, often overlooked steps to success, ranging from optimizing daily routines to dietary adjustments, exercise considerations, stress reduction techniques, sleep enhancement, toxin removal, and fostering community and optimizing the often difficult conversations that come along with this journey.

One of the standout features of "Reversing Alzheimer's" is its dual focus. It provides essential guidance for individuals experiencing cognitive decline while also addressing the crucial role of family and other caregivers. Dr. Sandison emphasizes the importance of caregiver self-care, highlighting how reducing their own stress and burden can decrease their own risk of dementia and allow them to more effectively provide support to their loved ones. This holistic approach ensures that both patients and caregivers are supported in their journeys.

The book is enriched with inspiring stories of real people who have seen remarkable improvements. For instance, Darlene, who went from speaking in one-word sentences to engaging in full conversations, and Nancy, whose cognitive improvements allowed her to continue running her business and enjoying life to the fullest. These stories serve as a beacon of hope, illustrating what’s possible.

Dr. Sandison's expertise as a Naturopathic Doctor and author of peer-reviewed research on personalized lifestyle interventions for cognitive decline shines throughout. Her balanced, comprehensive approach to a complex disease offers a refreshing alternative to the outdated pharmaceutical paradigm focused on single-mechanisms.

In a world where balancing a busy life while caring for a loved one with Alzheimer's can feel overwhelming, this book shines as a source of inspiration and practical guidance. Dr. Sandison encourages readers to embrace the possibility of reversing Alzheimer's and reclaiming precious moments with loved ones.

As a health coach, functional health practitioner, and neuroscientist, who has published several papers in the field, I am intimately aware of how radical the suggestions of this title are, and yet, I find "Reversing Alzheimer's" to provide a plausible guide that offers an important beacon of hope and a fresh perspective on cognitive health. I am grateful for the opportunity to read this ahead of publication. As a newly trained Bredesen practitioner I look forward to helping others navigate these steps. Why not choose hope? Imagine the transformative potential of reversing Alzheimer's.

[David Merrill · Rating 5 out of 5]

Dr. Heather Sandison's new book, "Reversing Alzheimer's", is a groundbreaking addition to the literature on neurodegenerative diseases. With her extensive experience and deep understanding of Alzheimer's, Dr. Sandison offers a comprehensive and holistic approach to tackling this devastating condition.

The book is meticulously researched, presenting the latest scientific findings in a way that is both accessible and engaging for readers of all backgrounds. Dr. Sandison's method combines diet, lifestyle changes, and cutting-edge medical treatments to not only halt the progression of Alzheimer's but also reverse its symptoms in many cases. Her emphasis on personalized care and the integration of functional medicine principles sets this book apart from traditional approaches.

What truly stands out in "Reversing Alzheimer's" is Dr. Sandison's compassionate and hopeful tone. She writes with empathy, providing practical advice and actionable steps for patients, caregivers, and healthcare professionals. Her insights are enriched by real-life success stories, which serve as a beacon of hope for those affected by the disease.

In a field often dominated by despair and limited options, Dr. Sandison’s book is a breath of fresh air. It empowers readers with knowledge and tools to take control of their brain health, fostering a sense of hope and possibility.

"Reversing Alzheimer's" is not just a book; it is a valuable resource and a call to action for anyone touched by Alzheimer's. Dr. Sandison's work is poised to make a significant impact on the way we understand and approach this complex condition.

[Donna Peizer · Rating 5 out of 5]

In Reversing Alzheimer’s, naturopathic physician Heather Sandison, brings hope to an aging population suffering from or dreading the possibility of developing Alzheimer’s disease. New research based on what is known as the Bredesen Protocol has proven that not only can Alzheimer’s (and certain other dementias) be prevented, but can, in many cases, be reversed. Lifestyle is the key, and Sandison’s mission is to educate the public about the steps that can be taken to enhance and maintain the health of our brains no matter what our age. The information provided in Reversing Alzheimer’s is of particular urgency for those who wish to (1) prevent or slow the development of cognitive decline; (2) reverse a level of cognitive decline that is already manifesting; or (3) find ways to improve the cognitive health of someone for whom they are caring.
Dr. Sandison’s work is based on (and in furtherance of) the work of Dr. Dale Bredesen with whom she works closely. Both are committed to ending the rapid uptick of Alzheimer’s disease and certain other dementias by promoting the types of life-style choices that have been shown to prevent and even reverse cognitive decline. Dr. Sandison is unique, in that she heads up the only residential memory care center in the country where patients in various stages of dementia are treated in a controlled environment using the Bredesen protocol. (The facility, called Marama, is located in the San Diego area).
There are so many great things about this book, one being the balance between the theoretical and the practical. Of interest to me was Dr. Sandison’s discussion of the history of Alzheimer’s disease research and how, thus far, science has gotten wrong by pursing a so-called “silver bullet” approach. For decades, scientists have sought to develop a pharmaceutical agent to eliminate certain physical manifestations in the brain associated with Alzheimer’s disease with the expectation that this would necessarily result in improvement or cure, and for decades, the results of these efforts have been spectacularly costly and unsuccessful.
Meanwhile, having taken another approach, Dr. Bredesen (and others) have teased out several different lifestyle factors that favor the development of Alzheimer’s, the most ubiquitous being insulin resistance related to eating a conventional American diet consisting of highly processed foods, high levels of simple and complex carbohydrates, unhealthy fats, and toxic pesticide residue.
I do not have dementia, but I do have some risk factors, and I am very interested in prevention. If you are a person of a certain age or you are caring for someone with cognitive decline, you, too, may be looking for answers.
I am 84 years old and carry one copy of the APOE4 gene. I have a history of fairly significant toxic exposure in the past, and I have severe celiac disease. All of these factors have been implicated in the development of late-onset Alzheimer’s. I am not pre-diabetic, although I was at one time. I have been treated for the past five years by a practitioner trained by Dr. Bredesen, but after reading Dr. Bredesen’s latest book (The End of Alzheimer’s Program) and now Dr. Sandison’s new book, Reversing Alzheimer’s, I realized I need to do more. In particular, the practitioner I saw in the past did not suggest that I follow a ketogenic diet, which, according to Bredesen and Sandison, is key to a well-rounded approach to treating and/or preventing Alzheimer’s. When I first read about it in Dr. Bredesen’s latest book (End to Alzheimer’s Protocol), I resisted. Because I have celiac disease, I have implemented many of the dietary requirements of the ketogenic diet anyway, such has no grains, no added sugar, no processed food. My downfall, though, is fruit, and I thought, No way am I giving up peaches, apples, cherries, mangos, melons and mandarins. I wasn’t even willing to consider it. That was before I finished reading Reversing Alzheimer’s, and discovered that I had some misunderstandings about the protocol that were driving my resistance.
Drs. Bredesen and Sandison have developed a dietary program known as Keto-Flex, the operative term being Flex (flexibility). Until I read Dr. Sandison’s book, I did not understand that the term Keto-Flex means that folks do not need to follow a ketogenic diet all the time but can cycle on and off. In my case, because I have the APOE4 gene, Dr. Sandison recommends spending about a third of the year in ketosis. She also provides a three-phase dietary plan that clearly lists the foods permitted in each cycle. Phase 1 is the most restrictive, but to soften the blow, the book provides a nice array of recipes to choose from. The theoretical underpinning is the idea is that healthy fats, not sugars, are the preferred fuel for optimal brain metabolism.
Dr. Sandison fully recognizes that implementing the Bredesen protocol is no walk in the park. It’s complicated and can be overwhelming. It requires commitment. In general, health insurance won’t be of much use, and working with a health coach or other trained practitioner can be expensive.
That said, ask yourself this question: How expensive (and distressing) will it be if I develop dementia and can no longer take care of myself or live on my own? In my case, I have a newborn grandson, and I am physically and mentally able to take care of him three days a week while his parents are at work. This means everything to me.
Early in the book, Dr. Sandison briefly discusses the major lifestyle targets the Bredesen protocol seeks to address and for each, she points to one or two life-style modifications one can do to begin to move the needle in the right direction. It is not necessary to do everything on the protocol, she says, but whatever you can do will benefit your brain health.
After reading Reversing Alzheimer’s I have decided to make several changes to my existing program: I will begin following Dr. Sandison’s Keto-Flex dietary recommendations. I will add strength training to my exercise program, and I will resume my meditation practice. These are things I know I can do. Reversing Alzheimer’s will be my guide. I trust that you, too, will find this book to be an invaluable resource in your own brain health journey.

[Hong Tran · Rating 5 out of 5]

Dr. Sandison has the gift of being a teacher who can explain difficult concepts in easy-to-understand language, in an organized manner where we as students can absorb the materials and can carry on.
With Dr. Sandison’s book, we must no longer walk out of a neurologist’s office with our loved one, whose driver’s license was taken away, telling our loved ones there is no way to reverse this disease.
Dr. Sandison gives us a roadmap. We now have directions to get on from here. There are things we can do starting today – we can start cooking keto meals to give our brain plenty of fuel and to reduce harmful by-products, we can enhance our exercise routines, we can extend our social circles and do more brain-stimulating activities … We can model healthy behaviors for our loved ones, reduce our own risk of developing dementia, and be proactive to avoid turning our spouse or our family members into our care givers in the future.
Please be the walking encyclopedia for Reversing Alzheimer’s. Please have the courage to speak up for those who have passed on before us who did not have the opportunity to reverse this disease.

[Jung · Rating 5 out of 5]

In the book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" by Heather Sandison and Kate Hanley, readers are introduced to new approaches for addressing cognitive decline. Alzheimer's, often perceived as an inevitable diagnosis, is shown to be more complex than previously thought, and there are now emerging strategies that go beyond traditional pharmaceutical treatments. This book presents evidence suggesting that Alzheimer's can not only be delayed but potentially reversed. Sandison and Hanley offer a practical toolkit for brain health, with actionable steps that cater to both those directly affected by Alzheimer's and those looking to maintain cognitive vitality throughout their lives.

The book begins by challenging the traditional understanding of Alzheimer’s disease. For years, the focus of Alzheimer’s research has been on beta-amyloid plaques and tau protein tangles in the brain, which were assumed to be the root cause of the disease. However, the authors reveal that most people, including those without cognitive issues, have these plaques and tangles. This points to a larger, more complex picture of Alzheimer’s, which is influenced by a variety of factors such as environmental toxins, poor nutrition, chronic stress, structural problems like sleep apnea, infections, and hormonal imbalances. This complexity underscores the need for a multifaceted approach to treatment and prevention.

Research has identified 12 modifiable risk factors that contribute to about 40 percent of dementia cases worldwide. These include factors like hearing loss, hypertension, smoking, and social isolation. By addressing these risk factors, the authors suggest that we can significantly reduce the likelihood of developing Alzheimer’s. They stress that a healthy diet, regular physical activity, maintaining social connections, and general self-care can greatly improve brain health. Therefore, instead of relying on a single drug to combat Alzheimer's, a comprehensive approach that addresses these lifestyle factors is recommended.

One of the primary recommendations is the creation of brain-boosting routines. Sandison and Hanley emphasize the power of daily routines in promoting brain health, particularly through evening and morning rituals. These routines can provide structure and help incorporate healthy habits that support cognitive function. The book outlines eight key tools for maintaining brain health: a nutrient-dense, high-fat, low-carb diet, regular exercise, brain-stimulating activities, supportive daily routines, a serene and non-toxic environment, restorative sleep, social connections, and self-care. While implementing all these tools may seem overwhelming, the authors encourage readers to take gradual steps, acknowledging that any movement toward better brain health is beneficial.

To help readers get started, the authors recommend keeping a journal dedicated to brain health goals and analyzing one’s daily schedule to find opportunities for incorporating brain-healthy habits. For example, an evening routine might include relaxing activities such as listening to music or playing games, followed by good sleep hygiene practices like dimming lights and setting a consistent bedtime. A morning routine might involve drinking a healthy beverage, meditating, or taking a walk in nature. By integrating these routines into daily life, people can support their brain health without feeling overwhelmed.

Exercise is another key component of the brain-health toolkit. While many view exercise as a way to maintain physical fitness, the authors highlight its profound effects on cognitive function. Regular physical activity increases blood flow to the brain, promotes the growth of new neurons, and supports learning and memory. It also creates a positive hormonal feedback loop that helps build muscle mass, strengthens bones, and improves mood and energy levels. A well-rounded exercise regimen that includes aerobic exercise, strength training, and dual-task training (which combines physical and cognitive challenges) can provide comprehensive benefits for brain health.

For caregivers, making exercise enjoyable and engaging for those with cognitive decline is crucial. Activities such as nature walks, dance classes, or even balloon volleyball can make physical activity feel less like a chore and more like a purposeful, enjoyable experience. The book reassures readers that it’s never too late to start reaping the cognitive benefits of exercise, no matter their fitness level.

Diet plays an equally vital role in brain health, with the ketogenic diet emerging as a powerful tool for improving cognitive function. This high-fat, low-carb eating plan shifts the body's fuel source from glucose to ketones, which the brain prefers for energy. The authors share stories of patients who experienced significant cognitive improvements after adopting a ketogenic diet, including one patient who regained the ability to remember his grandchildren’s names. While transitioning to a ketogenic diet can be challenging, the authors provide practical tips for making the adjustment, such as staying hydrated, consuming enough minerals, and being patient with the process.

The ketogenic diet isn't meant to be a permanent lifestyle change but rather a tool for achieving metabolic flexibility. After a few months of strict adherence, the goal is to cycle in and out of ketosis. This approach can help reverse cognitive decline and provide long-term brain health benefits. Caregivers are encouraged to introduce the diet in a positive and enjoyable way, focusing on the delicious foods that can be enjoyed on the plan rather than the restrictions.

In addition to diet and exercise, the environment plays a crucial role in brain health. The authors suggest making changes to the home environment to reduce toxic exposure and promote relaxation and renewal. For example, creating a sleep sanctuary in the bedroom with organic bedding, a cool temperature, and minimal light pollution can improve sleep quality, which is essential for cognitive function. Similarly, minimizing toxins in the kitchen, such as using glass or stainless steel containers instead of plastic, can help reduce chemical exposure. Decluttering living spaces, addressing potential mold issues, and spending time outdoors in nature are other recommendations for creating a brain-healthy environment.

The overall message of the book is that Alzheimer’s disease is not solely a result of genetics or bad luck; it is influenced by a wide range of factors that are often within our control. By taking a proactive, multifaceted approach that includes dietary changes, regular exercise, stress reduction, optimizing sleep, and creating a brain-healthy environment, individuals can significantly reduce their risk of cognitive decline. Sandison and Hanley emphasize that it’s never too early or too late to start caring for your brain, and even small steps toward better brain health can make a big difference in the long run. This book provides hope and practical solutions for anyone concerned about cognitive decline, offering a roadmap for maintaining brain health and vitality throughout life.

[Beverly · Rating 5 out of 5]

This book is wonderful! Dr. Heather Sandison and Dr. Dale Bredesen are front runners with the wealth of information for all of us to stop this disease from destroying lives and families.

Personally, I know I cannot save my Mother who is already gone, but we have an obligation and opportunity to share this information so that our lives and generations to come will not be burdened and saddened by Alzheimer’s.

We all know we cannot count on our government to protect us from foods that are poison and are destroying our brains and then costing us billions of dollars to supply medical care for the sick.

What we can do is be smart, eat whole foods and eliminate as many toxic food items as possible. It’s a start and a very big first step. We don’t need sugar, flour and processed food to live. Those things are what will kill us all if we don’t get on track fast.

I hope people spread the word about this book and The End of Alzheimer’s, by Dr. Dale Bredesen. Both are important to the future of people everywhere.

Thank you for writing this book and sharing all your knowledge with us.

[Debbie · Rating 4 out of 5]

This book dispels the myth that Alzheimers is solely a genetic disease and there is nothing one can do to avoid or reverse the devastating effects. An important point to make, however, is that she does not propose a cure. In her research and practice with patients, when they discontinue her protocols, the dementia returns. The book is written for those who already have signs of dementia, their caregivers, and importantly, those who wish to never suffer with it. She gives many diet and lifestyle strategies we can and should be implementing to increase our brain healthspan.

[April · Rating 5 out of 5]

Excellent book written by a doctor who runs a center for those with cognitive decline where the goal is for them to get better and be able to go back home. I love how hopeful this book is, and how full of action steps that everyone can take right away to improve our brain health, prevent and reverse cognitive decline. If you want to prevent or reverse dementia in yourself or a loved one, please read this book! I wish I had acquired this knowledge years ago before my own mother experienced severe dementia which eventually led to her death.

[Susan · Rating 4 out of 5]

Primarily geared towards caregivers or Alzheimer's patients, which I'm not either of, but still some really good info about various lifestyle topics. I admire her work, based on Dr Dale Bredesen's research.
Hopefully a lot of this can make it into mainstream medicine.
My father had Alzheimer's and unfortunately the various places my sisters and I had him in were nothing like Dr. Sandison's place she has created (which is incredibly expensive).

[Katie Malinowski · Rating 5 out of 5]

Very informative and thorough. Many things apply to everyone, not just those worried about alzheimer's.

[Regan · Rating 3 out of 5]

Interesting read with some new information. I'd already heard/read from other sources some of this information. It was good to see that I was already doing most of what she recommends. Some of the recipes at the end sound really good -- like the Zoodle Shrimp which I've already tried.

[Tiffany · Rating 2 out of 5]

So much repetition I felt like my audio book was skipping back. Some interesting clinical experience, but the author loses me when she hawks her supplements. I am also very skeptical of the science behind something when the idea of ‘pooping your toxins daily’ is part of the medical advice. Did not finish.

[Beverly Yates · Rating 5 out of 5]

Dr. Heather Sandison shows the way with her groundbreaking, revolutionary work. I really appreciate the clear info and guidance on how to care for brain health and reverse cognitive decline. So often we’re told that nothing can be done, that a person with Alzheimer’s and other kinds of dementia will just get worse. It doesn’t have to be that way. Based on her extensive research and clinical work applying this knowledge, Dr. Sandison’s approach is doable and customizable. To improve the quality of life and the daily functioning of a person who has Alzheimer’s and help them return to independent living is like a dream come true. With Dr. Sandison’s guidance as laid out in this book, Alzheimer’s can be a reversible condition. What a gift this is.

[Missy · Rating 5 out of 5]

Excellent reference for caregivers, family members, and medical providers. Nice recipes and recommended grocery list provided, and WHOA, did you know you can order Murder Mystery Games to play at home with your family to engage cognition? Loved this!

Would have liked more data on percentage of people that were motivated to engage in new diet, exercise, programs, etc. to improve cognitive function, AND duration they continued programs (in other words, patients that were cooperative with making changes and stuck with the program). Many who end up with dementia did not have healthy diets, exercise, community, etc. BEFORE diagnosis.

May be too technical at times for non-medical audience. Take what you need from each chapter.

[Nicole Jackson · Rating 5 out of 5]

Awesome booked. Enjoyed proactive approach.

[Amy · Rating 5 out of 5]

As a Health Coach who works with people concerned about cognitive decline and as a relative of someone living with dementia, I appreciated the updated science and clear information presented in this book. It draws on much of Dr. Bredesen's work, with a new perspective based on Dr. Sandison's own research and experience creating and operating Marama.

I found the information and strategies clear and the recipes, notes, and references at the back helpful. I anticipate turning to this book again and again for professional and personal reasons, much as I have those written by Drs. Bredesen, Mosconi, and others.

Thanks to Dr. Sandison's team and Harper Collins, I was provided an early reader's manuscript digitally and also have pre-ordered the audiobook. But it's apparent that this one also needs to physically take up space on my desk and kitchen counter, so I just ordered the hardcover from my local bookseller.

[Gregory · Rating 5 out of 5]

I had the opportunity to read a pre-publication copy to prepare for a podcast interview with Dr. Sandison. The book has a wealth of information on, not only what to do, but how to do it. While the book is focused on Alzheimer's disease and the approaches Dr. Sandison has found most helpful, I'd highly recommended the book to anyone seeking to keep their brain healthy and age better!

[Bozhena Levine · Rating 4 out of 5]

Thank you Harper and NetGalley for the advanced electronic review copy of this wonderful book. This well-researched guide for Alzheimer’s patients and caregivers provides clear, actionable steps on how to get back control, improve cognition and quality of life of dementia patients, and start supporting brain health right away. Included is a list of various resources, such as links to find functional medicine providers and biological dentists, books, online cognitive assessment tools, activities, supplements, etc.

[Erik · Rating 5 out of 5]

Reversing Alzheimer’s by HS is one of the best self-care books I've read this year. It is an invaluable resource for anyone concerned about brain health, particularly those with a family history of Alzheimer’s. This book cuts through the dense fog of back-and-forth research, offering hope and actionable steps.

I learned so much from Ms. Sandison’s comprehensive approach, which covers everything from nutrition and lifestyle changes to innovative therapies. I was thrilled to find that many of her recommendations were already part of my daily habits, reinforcing the positive impact of these practices. The book is easy to read, and she makes the suggested actionable tips easy to incorporate into everyday life.

Thank you, Ms. Sandison, for this amazing book. It is not just a guide for me but for those in my life striving to protect our cognitive health and support our loved ones. Highly recommended!

[Darby · Rating 3 out of 5]

A good read to learn more about improving cognition, particularly with the goal of preventing or treating Alzheimer’s. If/when I’m in that situation, I will buy this book so I can reference its depth of information.

3 stars for the prevalence of “anecdata” and the redundancy. There is a LOT of thorough guidance in this book and the redundancy added unnecessary noise.

[Gay · Rating 3 out of 5]

I found this book somewhat helpful, but the more I read, the more I realized I’d never be able to do all the things she suggested. Some of them were very expensive, others I felt were over-the-top weird. I incorporated some of them into my life, but could never do them all for any length of time.

[Sharon Orlopp · Rating 4 out of 5]

On a cross-country flight, I first read The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen. Then I read Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Dr. Heather Sandison. I'm glad I read them in that order. Sandison became familiar with Bredesen's approach to preventing and reversing Alzheimer's.

Based on the results Sandison observed with Alzheimer's patients when she utilized Bredesen's approach, she opened the first assisted-living center dedicated solely to Alzheimer's patients and improving cognitive decline. She also created an at-home solution called Reversing Alzheimer's At Home.

Sandison's toolkit for improving cognitive skills includes daily routines, exercise, nutrition, brain activities, communication, and connection. She makes it simple to implement a few things rather than striving for perfection. At the end of each section, she indicates one thing to consider changing.

I highly recommend both Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health and The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.

[Kristy · Rating 5 out of 5]

I wish I had this book when my parents were still alive. Thank you, Dr. Sandison. This is the book this community has needed to continue to make Dr. Bredesen's protocol more accessible to more people. As a functional nutritionist starting to work with people preventing and dealing with cognitive decline, I first recommend people stream MemoriesforLifeFilm.com to see what is possible and then to read your book.

Dr. Sandison emphasizes what people can do on their own and with a limited budget to get started as soon as possible. For those with cognitive decline, she emphasizes a routine in a nourishing environment with regular movement, socialization, and challenges for the brain, while eating a ketogenic diet, getting plenty of sleep, and reducing stress. She speaks directly to the caregiver to take care of themselves and to foster "connection over correction". She includes resources, recipes, specific products and supplements, information on cutting edge treatments, and how to talk to your doctor. Most importantly, she offers hope and motivation and a path to regaining control of your life.

Dr. Sandison is a naturopathic doctor who opened the first memory care facility to implement Dr. Bredesen's protocol. In 2023, she published a feasibility study where 17 out of 23 participants (73.9%) with starting MoCA scores from 12 to 23 improved cognition following a 6 month intervention. Her website and newsletter are also full of resources. Dr. Bredesen and other doctors have published similar studies and are currently enrolling for a larger clinical trial at https://www.dementiareversaltrial.com/

[Robert Slaker · Rating 5 out of 5]

Wish we could have read Reversing Alzheimer’s 25 years ago to help my mother’s dementia as well as other family members.

In a field where the usual response to a diagnosis of dementia is “get your affairs in order” (something my family has experienced) Reversing Alzheimer’s not only provides hope, but also provides a clear actionable road map in simple terms to actualize the hope into reality.
Reversing Alzheimer’s identifies a science-backed multi-pronged, simple strategy to optimize brain health. Simple, but requires us to step up and make some lifestyle changes in diet, exercise and sleep.

But Dr Sandison understands that we are only human and provides strategies to help . She tells us …
“Remember, you don’t have to do everything all at once. Do what you can and appreciate any small step you are able to make.”

In the Getting Started chapter she suggests asking yourself :
What’s easy?
What’s enjoyable.
What would make the biggest difference?

She then provides the information to help answer those questions and get you started. With Dr. Sandison’s detailed guidance, taking simple steps at home, we can improve health to prevent, and even reverse, cognitive decline for ourselves or loved ones.

With her guidance, she helps you take action and empowers you to optimize your brain health. With a full array of resources, recipes and guidance all in one place, Reversing Alzheimer’s can become your handbook for a better life.

[Doctorly · Rating 4 out of 5]

Your brain is the control center of your body, and keeping it healthy is essential for sharp memory and clear thinking. From the foods you eat to the vitamins and supplements you take, every choice impacts your cognitive performance. Wondering how to boost your memory and protect your brain? The right nutrients, herbs, and oils can make a significant difference.


Lifestyle habits play a crucial role as well. Regular exercise, quality sleep, mental stimulation, and stress management all support memory and brain health. Whether you’re curious about the best foods for memory, vitamins that enhance cognitive function, or supplements that protect against age-related decline, combining these strategies can dramatically improve your mental clarity and focus.


If you want to dive deeper and learn practical tips for improving brain health, the most effective supplements, herbs, and dietary strategies, read the full article on our website. Discover how to enhance your memory, boost focus, and maintain long-term cognitive wellness. Read the full article here

https://www.doctorly.space/2025/09/%2...

Visit our website to see more

https://www.doctorly.space/?m=1

[Reader · Rating 5 out of 5]

Dr Sandison is at the forefront of reversing memory decline regardless of the stage. This book will help folks with full blown Alzheimer’s or mild cognitive impairment or those of us reading for prevention. She has successfully put Dr Bredesen’s protocol from “The End of Alzheimer’s” into action at her residential care home and shares that wealth of experience with us via this book. Dr Sandison’s kindness and patience shine throughout the chapters. She includes many resources and gives guidance on what could seem a monumental task of caring for a loved one with a failing memory. She has real life experience in the trenches with dementia patients. She simplifies the Bredesen protocol such that anyone can follow it. This book is a gem.

[Synthia Salomon · Rating 4 out of 5]

Thoughtful guide
Practical
Preserving your brain health

Alzheimer’s disease and our understanding of it

“Alzheimer’s disease is influenced by multiple factors, including environmental toxins, poor nutrition, chronic stress, and hormonal imbalances. Instead of relying on a single drug, a multifaceted approach that includes dietary changes, regular exercise, stress reduction, and optimizing sleep is recommended. Addressing modifiable risk factors can significantly reduce the chances of developing Alzheimer’s. Establishing consistent routines and creating a brain-healthy environment are also crucial. Embracing these comprehensive strategies can potentially prevent or reverse cognitive decline, emphasizing the importance of taking proactive steps for better brain health.​“