The Pilates Bible: The Definitive Guide to Pilates Exercises

by Jo Ferris

The body movement system of Pilates is designed to work every muscle in the body, improve circulation, promote correct breathing, strengthen inner core stability, and increase flexibility and stamina, all of which contribute to a holistic balance.This book provides a comprehensive understanding of this exercise method, its origin, principles, key concepts, and benefits. All of this in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practice Pilates safely and effectively.

Genres: Nonfiction, Fitness

400 pages, Paperback

Published January 1, 2013

Reviews

[Pipat Tanmontong · Rating 5 out of 5]

I have had a little experience in yoga before i read this book. This book is a very good Pilates book. I could practice Pilates step by step by using its as a manual.