Tai Chi in a Chair

by Cynthia Quarta

FIRST BOOK OF ITS KIND! No more braving the bad weather or trying to squeeze gym work-outs into your busy schedule. Now you can get fit in the comfort of your own home, at your own pace! Adapting the popular, hugely benefical T'ai Chi exercise to a seated form, T'ai Chi in a Chair allows you to get fit at your desk, while watching TV, or even before you get out of bed in the morning. The exercises are GENTLE, EFFECTIVE, EASY and FAST. This unique book combines the proven routines of T'ai Chi with an innovative format that makes it easy to achieve health and fitness.

Genres: Nonfiction, Fitness, Mental Health, Health

336 pages, Kindle Edition

First published January 1, 2001

Reviews

[Pat · Rating 4 out of 5]

Seated Tai Chi

I enjoyed the introductory material and appreciated the inclusion of results of research studies. The exercises and series of exercises seem carefully thought out and chosen. The instructions could use more and/or clearer photographs or diagrams. Useful book. Thank you!