Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body

by Lauren Brooks

Step by step exercise program using kettlebells. The program is aimed at women who want to develop their coordination, flexibility, core stability, sports performance, and muscle mass.

Genres: Fitness, Nonfiction

154 pages, Kindle Edition

First published January 1, 2012

Reviews

[Lauren · Rating 4 out of 5]

A good primer for use of kettlebells. Brooks provides a decent background on how kettlebells came to the US and talks about their growing popularity. The title qualifier "for Women" seems to be used because the models in the book are women, and there is some talk of women lifting during pregnancy, etc. Men can definitely learn some tips and tricks from this book too.

[Irene B. · Rating 5 out of 5]

Great book for starting a kettlebell workout program for yourself.