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The Cube Method

3.68  ·  Rating details ·  117 ratings  ·  7 reviews
Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true “Old School” methods of powerlifting, with a modern application?

You need a program that covers every aspect of strength training and leaves no doubt that your progress will
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ebook, 73 pages
Published December 11th 2012 by BookBaby
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Average rating 3.68  · 
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Bastard Travel
Feb 15, 2021 rated it really liked it
Brandon Lilly is a huge dude, and he wrote a book to teach others how to be huge. He's mostly literate, but writing is not his strong suit. Fortunately, I didn't come out here to pick up Brandon Lilly's tips on how to master the literary craft.

The Cube method is an intuitive, no-frills approach to powerlifting. The first 5-7 working sets are devoted to one of the big three lifts and their variations to strengthen the individual weak points in those three lifts. For example, if your bench press
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Andrecrabtree
Could be summarized in a 5 page white paper. I’ll stick to 5/3/1 for now.
Saleh
Mar 10, 2017 rated it really liked it
After using the training program for about 6 months I finally decided to read this short one. If you got your Cube program from some calculator or spreadsheet, you're set, but give the author of the program your money, buy the book! Also, by reading this short book you'll get to know Brandon Lilly's philosophy and how he came up with this program. Great one! ...more
Paul
Sep 21, 2016 rated it really liked it  ·  review of another edition
Shelves: fitness
I've been following the cube method for 4 weeks now, and I've almost completed week 1 of my second 3 week cycle.

The cube method logic just works for me, it's my kind of sense!

Following these workouts has seen me absolutely dripping in sweat each and every day! I shall be cycling this for a while longer yet.

The book is a good read, although I'd have liked more info in nutrition as that's always been my downfall. Still, I'm enjoying my chocolate milk every day!
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Jim Dydo
Nov 07, 2016 rated it liked it
Good read lots of useful info.

This is something I'm going to try to switch over too. My current routine seems to be lacking in something.
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Bree Taylor
Jan 27, 2013 rated it liked it  ·  review of another edition
Shelves: fitness
No nonsense approach to a type of training for power lifting. Interesting but not for me.
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