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How To Master Self-Hypnosis In A Weekend: The Simple, Systematic and Successful Way to Get Everything You Want
The No.1 Best-Selling Self-Hypnosis Program - 4th Edition (2021)Learn to Hypnotize Yourself in Three Simple StepsLots of books have been written about self-hypnosis, so why choose this one?
Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you’ve tried before and failed?
You’re looking for clear instructions and rapid results. You need more than just a book.
You need a system.
The Master Self-Hypnosis System...In this book, I’ll teach you a logical, practical process which anyone can use to succeed. Everything you need is
How to set yourself up, what will happen, how will you feel?Three powerful, immersive hypnosis sessions you can download free, or record for yourself.A detailed explanation of the techniques used (if you’re interested), andHow to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life’s challenges.You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime.
A Simple Three-Stage Program...Here’s how we’ll make the magic
1: Basic InductionThe first session introduces you to the hypnotic trance state, maybe for the first time in your life. My voice will guide you to a wonderful place of peace and tranquillity, then gently emerge you to your full waking state, refreshed and intrigued.
2: Personal CalibrationOnce you’re conditioned to accept hypnosis, you’ll descend into a deeper trance where you’ll be encouraged to form visual, audible, or kinaesthetic impressions of my suggestions. How you see, hear, or feel lays the foundation for how you'll utilise self-hypnosis in the future.
3: Installing Self-HypnosisNow you're confident going smoothly in and out of trance, your mind will readily accommodate the simple instructions to do it for yourself, embedding the skills deep in your subconscious where they’ll soon become second nature.
Start Your Amazing Hypnosis Journey Here...By following this sequential process you’ll by-pass the most common mistakes, so nothing stands in the way of your success. You’ll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your
How to use self-hypnosis to control anxiety and stress, and to centre yourself.How to use self-hypnosis to sleep faster, deeper, and longer.How to change bad habits like smoking, drinking and over-eating.How to empower yourself for motivation, focus, and commitment.My words will guide you and if you relax and commit, you’ll find success.
Who knows where that might lead you?
Join thousands who are already using the Master Self-Hypnosis system. You’ll acquire a powerful secret weapon that will serve you in every aspect of your life. Plus, the more you do it, the better you’ll become.
So why don’t you Master Self-Hypnosis this Weekend? It’s easy, it’s quick, and it’s really fun to do!
Click on 'Look Inside' to Find Out More.
Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you’ve tried before and failed?
You’re looking for clear instructions and rapid results. You need more than just a book.
You need a system.
The Master Self-Hypnosis System...In this book, I’ll teach you a logical, practical process which anyone can use to succeed. Everything you need is
How to set yourself up, what will happen, how will you feel?Three powerful, immersive hypnosis sessions you can download free, or record for yourself.A detailed explanation of the techniques used (if you’re interested), andHow to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life’s challenges.You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime.
A Simple Three-Stage Program...Here’s how we’ll make the magic
1: Basic InductionThe first session introduces you to the hypnotic trance state, maybe for the first time in your life. My voice will guide you to a wonderful place of peace and tranquillity, then gently emerge you to your full waking state, refreshed and intrigued.
2: Personal CalibrationOnce you’re conditioned to accept hypnosis, you’ll descend into a deeper trance where you’ll be encouraged to form visual, audible, or kinaesthetic impressions of my suggestions. How you see, hear, or feel lays the foundation for how you'll utilise self-hypnosis in the future.
3: Installing Self-HypnosisNow you're confident going smoothly in and out of trance, your mind will readily accommodate the simple instructions to do it for yourself, embedding the skills deep in your subconscious where they’ll soon become second nature.
Start Your Amazing Hypnosis Journey Here...By following this sequential process you’ll by-pass the most common mistakes, so nothing stands in the way of your success. You’ll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your
How to use self-hypnosis to control anxiety and stress, and to centre yourself.How to use self-hypnosis to sleep faster, deeper, and longer.How to change bad habits like smoking, drinking and over-eating.How to empower yourself for motivation, focus, and commitment.My words will guide you and if you relax and commit, you’ll find success.
Who knows where that might lead you?
Join thousands who are already using the Master Self-Hypnosis system. You’ll acquire a powerful secret weapon that will serve you in every aspect of your life. Plus, the more you do it, the better you’ll become.
So why don’t you Master Self-Hypnosis this Weekend? It’s easy, it’s quick, and it’s really fun to do!
Click on 'Look Inside' to Find Out More.
- GenresPsychologySelf Help
188 pages, Kindle Edition
First published November 9, 2013
213 people are currently reading
174 people want to read
About the author
Rick Smith
24 books1 followerRick Smith HPD is a clinical hypnotherapist.
He retired from his London practice a few years ago so that he could work exclusively online, creating powerful, original audio hypnosis downloads which take the best techniques from clinical practice and customise them for the (one-way) hypnosis download environment.
He retired from his London practice a few years ago so that he could work exclusively online, creating powerful, original audio hypnosis downloads which take the best techniques from clinical practice and customise them for the (one-way) hypnosis download environment.
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Displaying 1 - 9 of 9 reviews
July 11, 2020
Great explanation and easy read
This is a really great book. I followed everything he said and it can be done all in a weekend. As promised. I was waiting for the sales pitch at the end but there wasn’t any. I did buy one of his audios on his website. That’s was worth it. Highly recommend
This is a really great book. I followed everything he said and it can be done all in a weekend. As promised. I was waiting for the sales pitch at the end but there wasn’t any. I did buy one of his audios on his website. That’s was worth it. Highly recommend
April 21, 2019
Mostly works for me
I've gone through two of his three scripts. I go down, then come back up, but I don't remember anything that happened while I was under. Nonetheless, I'm looking forward to trying to replace some bad habits with good ones.
I've gone through two of his three scripts. I go down, then come back up, but I don't remember anything that happened while I was under. Nonetheless, I'm looking forward to trying to replace some bad habits with good ones.
June 8, 2019
Short, Sweet and To The Point
The exercises are great and links to the audio scripts are included. Also it provides plenty of explanations and very easy to get started. Highly recommend this book!
The exercises are great and links to the audio scripts are included. Also it provides plenty of explanations and very easy to get started. Highly recommend this book!
December 2, 2020
A decent primer.
Worth the price. Gets you doing, instead of reading very quickly with recorded and inductions. Do not expect to be a "master" of self hypnosis in a weekend, or week ect... With this. But it is a good start.
Worth the price. Gets you doing, instead of reading very quickly with recorded and inductions. Do not expect to be a "master" of self hypnosis in a weekend, or week ect... With this. But it is a good start.
January 10, 2025
Great reading!
It was the first book I read about the hypnosis... and I really enjoyed it! It's straight to the point, full of examples and scripts for getting into a trance state. Highly recommend this reading!
It was the first book I read about the hypnosis... and I really enjoyed it! It's straight to the point, full of examples and scripts for getting into a trance state. Highly recommend this reading!
September 24, 2018
Good book. Served as my gateway into the wonderful world is self hypnosis and sleep hypnosis.
March 27, 2014
This book is an excellent basic book on self-hypnosis. Rick Smith teaches his readers how to enter trance and what to do once a trance has been reached.
The reader is given some basic scripts and told they can record these scripts themselves or they can download them free from the author’s website.
This is a great basic book which does not bore the reader with a lot of unecessary jargon. The reader is given some practical information. The second half of the book gives the reader a little more information, like some of the history of hypnosis and some practical advice on how to use self hypnosis.
The reader is given some basic scripts and told they can record these scripts themselves or they can download them free from the author’s website.
This is a great basic book which does not bore the reader with a lot of unecessary jargon. The reader is given some practical information. The second half of the book gives the reader a little more information, like some of the history of hypnosis and some practical advice on how to use self hypnosis.
October 8, 2014
Excellent
My knowledge with hypnosis is limited. I have, however, been a student of meditation for a long time. I now know that deep meditation with visualization has much in common with hypnosis. Mr Smith does an excellent job with speaking on his downloadable scripts and I found it easily to enter a relaxing trance. I found the time spent reading this book and doing the exercises well worth while. I look forward to many hours of descending into pleasurable self-hypnosis. Highly recommend.
My knowledge with hypnosis is limited. I have, however, been a student of meditation for a long time. I now know that deep meditation with visualization has much in common with hypnosis. Mr Smith does an excellent job with speaking on his downloadable scripts and I found it easily to enter a relaxing trance. I found the time spent reading this book and doing the exercises well worth while. I look forward to many hours of descending into pleasurable self-hypnosis. Highly recommend.
August 17, 2014
This book is well written, interesting, and easy to understand.
It also provides links to self hypnosis scripts, and the scripts are excellent.
I found it easy and very rewarding to learn the self-hypnosis techniques, and I'm excited about the possibilities for positive change that if has prepared me for.
It also provides links to self hypnosis scripts, and the scripts are excellent.
I found it easy and very rewarding to learn the self-hypnosis techniques, and I'm excited about the possibilities for positive change that if has prepared me for.
Displaying 1 - 9 of 9 reviews