Natural Solutions for Digestive Health

by Jillian Sarno Teta, Jeannette L. Bessinger

Based on the latest medical and nutritional research, Natural Solutions for Digestive Health  provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes to help ensure digestive health.

Genres: Health, Nonfiction, Cookbooks

320 pages, Paperback

First published January 7, 2014

Reviews

[Kris · Rating 4 out of 5]

Have been reading several books like this (Koufman's two books) and found this the most comprehensive for acid reduction dieting. A bit confused as to what to avoid since some books, for example, allow coffee (1cup) and others do not. Never thought I would give up coffee and though it took 5 months, when I did, it was a game changer.

[Alaina Kramer · Rating 5 out of 5]

This book incredibly thorough and scientific though is practical and easy to apply. I have easily been able to identify issues in my own digestion that have no been addressed by my doctors. I believe this book with help further my road to better gut health.

[Victoria · Rating 2 out of 5]

Questionable claims on research done. No direct citations and so it's hard to find the research that the booked referred to even though there is a reference list.

[Michele Schilling · Rating 5 out of 5]

Incredibly helpful and informative. Helped my 7 year old tremendously. I even tweeted the author questions I had and she replied immediately!

[Karen · Rating 5 out of 5]

Very comprehensive yet easy to read. Highly recommend.

[Catie · Rating 4 out of 5]

Great book on natural solutions for common digestive issues. Solid science written for accessiblity for the layperson.

[Julie · Rating 4 out of 5]

Good info, not very science-y so easier to understand. I'm trying the gut restoration diet and some supplements so hoping it helps.

[Rachel Hyman · Rating 5 out of 5]

Fantastic book; very informative by one of my most favorite experts on the topic of digestive health.
Worthy read if you are challenged by digestive issues in any regard.