No Salt, No Sugar, No Fat

by Jacqueline B. Williams, Goldie Silverman

As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

Genres: Cookbooks, Nonfiction

155 pages, Paperback

First published March 1, 1982

Reviews

[April · Rating 3 out of 5]

When I was growing up we ate the Pritikin way for several years, which means that you don't eat fat, salt or sugar. This cookbook really came in handy, as it has some really good, inventive recipes with the limited ingredients that you have to work with. I especially like the blueberry cheesecake. By the time I was 10 I was baking them by myself. I still make it from time to time.

[Evelyn · Rating 3 out of 5]

I found several recipes and many good ideas.