[(Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss)] [Author: M.D. Don Colbert] published on

by Don Colbert

La inflamación es un componente importante del sistema inmune. Es esencial para el proceso de sanidad , ya que es una respuesta programada y necesaria para luchar contra infecciones y reparar tejidos dañados . Sin embargo, surgen problemas cuando esta reacción inflamatoria se convierte en sistemática y no se controla durante meses o años . Cuando eso sucede, las mismas sustancias químicas utilizadas para curar pueden causar aumento de peso y, finalmente, desencadenar multitud de enfermedades mortales.Basado en los transformadores principios compartidos en los libros de éxitos de ventas del New York Times del Dr. Colbert, hacho a la medida para abordar específicamente la inflamación, Cómo revertir la inflamación le acompaña por el proceso de construir un estilo de vida sano. Con consejos nutricionales y de salud alternativa, Qué alimentos contribuyen a la inflamación Qué alimentos controlan la inflamación Investigacion innovadora sobre cómo la grasa contribuye a la inflamación Suplementos que apoyan la pérdida de peso y la salud general, ¡Y mucho más!

Genres: Health, Nonfiction

Paperback

First published March 3, 2015

About the author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Reviews

[Nissa · Rating 5 out of 5]

I received this book free though Goodreads. This book has been very helpful to me as I suffer from a skin condition. I loved it so much I loaned it to a family member because she suffers from a number a ailments. I would recommend this book to anyone with inflammation problems. It helped me to understand some of the causes of my skin problems due to inflammation and how to avoid triggers. There are many causes to inflammation problems and this book will explain some of the common issues with it and how to help or reduced the problem.

[Jenny · Rating 5 out of 5]

This book was very helpful. I plan to reread it at some point, but definitely keep it on hand for reference. I have many allergy issues and much joint pain that I am hoping will benefit from an anti-inflammatory or low inflammatory diet and regimen. I don't know that I will take a great deal of supplements as in the later chapter, but I dare say it would behoove me to at least drink more green tea. I hope to see results.

[S]

DNF because open library died RIP

[Dixie · Rating 5 out of 5]

I received a free copy of this book through the FirstReads giveaways program. The topic is of interest to me as I live with disease that includes chronic inflammation. This offers readers, in one comprehensive volume, sufficient information to make wise lifestyle choices to diminish and, if followed for the rest of one's life, banish the ailment. The reading is appropriate to the everyday reader; one does not need to be a health care scholar to understand and put into practice the recommendations given.

[Jessica · Rating 1 out of 5]

Very hard to read because of religious references. The focus seemed to be on losing weight, not specifically fighting inflammation for autoimmune disease as I had hoped.

I skimmed parts that seemed irrelevant. And that was a lot.

[Karen · Rating 4 out of 5]

This book has a great deal of information. I'm not confident it could all be effectively implemented for most of us. I am a firm believer in the benefit of any step in the right direction, however, and that makes this a worthwhile read.

[Arlene Adkins-Zell · Rating 4 out of 5]

Very informative and easy to understand.

[Helen]

just couldn't get into this book at this time we'll try again when I'm feeling more serious about my health