Human movement influences an individual's perceptions and ability to interact with the world. Through exercises, illustrations, and detailed anatomical drawings, this remarkable book guides the reader toward total body integration. An experimental approach to movement fundamentals involving the patterning of connections in the body according to principles of efficient movement, the process of total body integration encourages personal expression and full psychological involvement.
I learned a lot from this book and I gained a new perspective about the movement and perception. Hackney writes about the philosophical and psychological meaning of our movements. The movement analysis and explorations make perfect sense. it is a book that should be read partly again when needed. This book is helpful for all humans because we all MOVE!
I'd give this book more than 5 stars if I could. I'm not done with it, but the work I am doing as a result is inspiring and my body is viscerally and visibly changing.