[ TO BE OR NOT TO BE . . . PAIN FREE ] BY Sopher, Marc D ( Author ) Feb - 2003 [ Paperback ]

by Marc D. Sopher

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today’s popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.

Genres: Health, Psychology, Self Help

Paperback

First published February 1, 2003

Reviews

[Noah Letner · Rating 4 out of 5]

Great book for one doing the TMS therapy program.
Great how-to details that Dr. Sarno doesn't really express.
A keeper for my TMS library.

[Amanda · Rating 2 out of 5]

While I agree entirely with this theory, I skipped through most of the book due to the author writing nearly the same thing for each chapter.