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A Woman's Book of Strength
Provides a bodybuilding and weight training regime for women, emphasizing the psychological and spiritual connections between a healthy body and a healthy mind
288 pages, Mass Market Paperback
First published January 1, 1995
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Displaying 1 - 2 of 2 reviews
February 13, 2012
This is very dry reading but if you are interested in some good tips about strength training for women, I recommend it.
June 20, 2012
Good reference for weight lifting for women.
Displaying 1 - 2 of 2 reviews