Meditation: The Buddhist Way of Tranquillity and Insight

by Kamalashila

“a truly practical guide to read, enjoy and use.”— Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.

Genres: Buddhism, Religion, Spirituality, Reference, Nonfiction

304 pages, Paperback

First published January 1, 1992

Reviews

[Gemma Williams · Rating 4 out of 5]

Excellent, thorough and practical handbook on meditation. Highly recommended for focusing and deepening your practice. The best book on meditation I have read, extremely clear, readable and comprehensive.

[Barbc]

27.54