Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks

by Sondra Kornblatt, Susannah Seton

Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help. The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy―and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day. Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve. Here’s a look at some of the pick-me-ups and tips they Readers of books like Your Simplest Life , A Year of Positive Thinking , Better than Before , or Keep Going will love Everyday Energy Boosters .

Genres: Nonfiction, Self Help

365 pages, Paperback

First published December 1, 2012

Reviews

[Paul Anderson · Rating 1 out of 5]

This is a great book if you think the ideas of drinking water or getting more rest are profound. Or if you enjoy reading the same few ideas slightly reworded dozens of times.

[Tima · Rating 4 out of 5]

Have you ever felt lethargic and drained of energy? This book gives practical advice for each day that will help you get started on a more energetic life. Each day has one suggestion that might help. Some of them are simple, such as exercises to do, taking vitamins, or wearing red. Others are a bit more complicated, such as checking to see if you are anemic or switching the lighting in your home.

I loved this book. Its practical advice can be taken one day at a time or read through fairly quickly. There is something for everyone and quite a few can also be applied to depression. I'll be adding this book to my library.

I received this book free of charge from Goodreads in exchange for my honest review.

[LemontreeLime · Rating 3 out of 5]

thought i reviewed this already. it was a quick read, lots of interesting ideas. some i might actually do...