The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets

by Deborah F. Chud, Deborah F. Chud

The first major "insulin-conscious" cookbook with true culinary appeal combines the latest medical data with great dining instincts to offer delectable recipes for Grilled Shrimp with Red Pepper-Caper Sauce; Chickpea, Fennel, and Red Pepper Salad; and Fresh Figs with Virtual Mascarpone, among many others. 50,000 first printing. Tour.

Genres: Cooking, Cookbooks

217 pages, Hardcover

First published September 1, 1999

Reviews

[Yves · Rating 3 out of 5]

Although 20 years old and bought maybe ten years ago, with COVID a solid read. I find the chapters on smoking pastes and vegetables unique, demystifying the use of a stove-top smoker. The Lemon Ginger broccoli is a marvel as is the smoked Tomato Ketchup. Use of fructose as a culinary ingredient has the same effect as reading about using MSG as an ingredient in 50 year old cookbooks. A good read with some solid elements.

[Irinel Finco · Rating 3 out of 5]

Not a fan of anything smoked, but I still found 10 recipes that I think I will like.