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Kettlebells for Women
Step by step exercise program using kettlebells. The program is aimed at women who want to develop their coordination, flexibility, core stability, sports performance, and muscle mass.
- GenresFitnessNonfiction
152 pages, Paperback
First published January 1, 2012
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Displaying 1 - 2 of 2 reviews
December 27, 2016
A good primer for use of kettlebells. Brooks provides a decent background on how kettlebells came to the US and talks about their growing popularity. The title qualifier "for Women" seems to be used because the models in the book are women, and there is some talk of women lifting during pregnancy, etc. Men can definitely learn some tips and tricks from this book too.
November 26, 2012
Great book for starting a kettlebell workout program for yourself.
Displaying 1 - 2 of 2 reviews