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The Complete Idiot's Guide to Beating Stress

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Decompress stress—now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

Paperback

First published November 1, 2006

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Arlene Matthews Uhl

8 books3 followers

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