I learned that there are too many mixes of different cultures, and it can get confusing. This book mixes Indian, Asian and African for a way of healing that may appeal to African Americans, and people who follow Afrocentric traditions. I didn't find this book useful as a way to elevate myself, (and believe me I tried.)
I did enjoy the education about where certain beliefs came from though, and I found that some meditations were nice for the sake of Chakras. (I just didn't think that they should be mixed like that.) [Personal opinion]
Overall, I did like the book.