6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation

by Patrick Holford

Diet and supplement advice, a highly energizing routine, Psychocalisthenics, and awareness exercises to tune up your mind, body, and spirit  This highly practical health plan allows reader to quickly achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford explains how to use diet, supplements, and eating plans to increase energy, balance hormones, boost brain power, tune up digestion, increase immunity, prevent pain and inflammation, and much more. After only six weeks, readers can be healthier, stronger, and fitter, with a real basis upon which to build lifelong health.

Genres: Health, Food

232 pages, Paperback

First published March 23, 2000

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Walaa 1988 · Rating 4 out of 5]

مفيد 👍🏻