Patrick Holford


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Average rating: 3.96 · 2,392 ratings · 175 reviews · 113 distinct worksSimilar authors
The New Optimum Nutrition B...

4.22 avg rating — 294 ratings — published 1998 — 4 editions
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The Optimum Nutrition Bible

4.03 avg rating — 273 ratings — published 1997 — 7 editions
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The Low-GL Diet Bible: The ...

3.88 avg rating — 102 ratings — published 2009 — 3 editions
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Optimum Nutrition for the M...

4.19 avg rating — 162 ratings — published 2002 — 15 editions
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The Holford Low-GL Diet Coo...

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3.91 avg rating — 77 ratings — published 2005 — 2 editions
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How To Quit Without Feeling...

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3.94 avg rating — 88 ratings — published 2008 — 5 editions
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The 9-Day Liver Detox: The ...

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3.92 avg rating — 104 ratings — published 2007 — 7 editions
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Food is Better Medicine Tha...

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3.87 avg rating — 83 ratings — published 2006 — 6 editions
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New Optimum Nutrition for t...

4.25 avg rating — 59 ratings — published 1900 — 4 editions
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The 10 Secrets of 100% Heal...

3.93 avg rating — 56 ratings — published 2009 — 5 editions
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“The word ‘emotion’ comes from the Latin e for exit and motio for movement. So emotion is a natural energy, a dynamic experience that needs to move through and out of the body. As children, however, we are often taught not to express our emotions; for example, we might have been told, ‘boys don’t cry’, or ‘don’t be a baby’. Or when we are angry we are taught that it’s not appropriate to express it: ‘Don’t you dare raise your voice to me!’ At some level most of us are taught that emotions are not OK. As healthy adults, we need to let go of the emotional patterns from the past that mess up our lives and no longer serve us. As Fritz Perls, the founder of Gestalt Therapy, often said, ‘The only way out is through.’ It’s not easy, and the vast majority of people deny the symptoms or anaesthetise themselves through work, TV, food, alcohol or some kind of drug. By discharging negative emotions attached to past memories we become more able to respond spontaneously in any given moment, allowing us to be more present in our relationships and to the gifts of the world around us.”
Patrick Holford, Say No To Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer

“Dr Abram Hoffer from Canada has treated 5,000 people diagnosed with schizophrenia with high-dose multinutrients, especially large doses of vitamin B3 and vitamin C. His published 40-year follow-up reports reveal a 90 per cent cure rate – defined as free of symptoms, able to socialise with family and friends, and paying income tax.11 Despite this lifetime of research and results, Hoffer’s approach to schizophrenia has been largely sidelined.”
Patrick Holford, Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young

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