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The Healing Power of EFT and Energy Psychology: Tap into Your Body's Energy to Change Your Life for the Better
This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviours and thought patterns as well..
Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed.
Here are simple step-by-step instructions to help change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger.
This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.
Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed.
Here are simple step-by-step instructions to help change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger.
This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.
- GenresPsychologyNonfiction
336 pages, Paperback
First published January 1, 2005
40 people are currently reading
191 people want to read
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Displaying 1 - 6 of 6 reviews
March 20, 2014
A western approach to TCM and and Vedanta (Qi and Prana respectively) concepts of internal, subtle energy, and its manipulation in order to bring about health and performance.
Such concepts propose illness or dis-ease to be disruiptions of the bodies own natural energy system.
This method targets specific acupuncture points as a form of accupressure.
The user is shown patterns for activation of these points through a type of mindfulness where specific problems are held and adressed in the mind, acting as both a form of mental desensitisation and pinpoint targeting of disruptions in the energy system.
Many problems are covered such as anxiety, depression, phobias, addictions, relationship problems, physical health problems.
Towards the end of the book, bodywork (stances and whole-body movements) are offered as combinations based upon yoga and western neurology. These are aimed at very deep energy work in order to break long term problems.
Thoroughly enjoyable, concise, understandable and, above all, effective. It is helping me with long term conditions by accelerating recovery I feel. All kinds of awesome!
Such concepts propose illness or dis-ease to be disruiptions of the bodies own natural energy system.
This method targets specific acupuncture points as a form of accupressure.
The user is shown patterns for activation of these points through a type of mindfulness where specific problems are held and adressed in the mind, acting as both a form of mental desensitisation and pinpoint targeting of disruptions in the energy system.
Many problems are covered such as anxiety, depression, phobias, addictions, relationship problems, physical health problems.
Towards the end of the book, bodywork (stances and whole-body movements) are offered as combinations based upon yoga and western neurology. These are aimed at very deep energy work in order to break long term problems.
Thoroughly enjoyable, concise, understandable and, above all, effective. It is helping me with long term conditions by accelerating recovery I feel. All kinds of awesome!
May 4, 2012
Best handbook for EFT , it's at my bedside for quick reference !
November 3, 2019
Finally, I'm free of my sugar addiction thanks to this book! I've just been watching The Great British Bake Off and this is the first time in 10 or so years that I've watched the show without running to the cupboard for something sweet. I've spent years trying to break my sugar addiction, including having given it up for months several times, but every time I'd come back to it. I chose it as the first thing to work on with tapping, and after multiple rounds addressing multiple aspects over several days, I think I've finally gotten rid of my sugar problem.
What is so helpful about this book compared to videos and other books I've done on EFT is the clear explanations of how to tailor the process so that it works for you. In my case, doing the Eden Energy Medicine routine recommended in the book (and similar exercises contained in another book by the same authors, Energy Medicine) "unscrambled" my energies sufficiently so that tapping worked. When I've tried it several times before, I would get queasy and the tapping wouldn't really stick. Now I understand that that's partly because my energies were so scrambled from long-term chronic illness.
The other part of the book that has made tapping work for me is the explanation of "aspects". Before when I tried tapping, I didn't know that you could have multiple components to your problem that needed to be addressed via separate tapping sessions. For example, I had to address my resentment that I couldn't eat what "everyone else" eats, my fear that not eating sugar would mean social isolation, and my worry that I would be depriving myself of comfort. I did separate rounds for all of these.
In summary, an excellent book for tackling stubborn addictions, phobias (I'm tackling my fear of the dark next!), and even for implementing positive changes you'd like to make. I love all of Donna Eden and David Feinstein's work on energy medicine, but this book is one of my favourites.
What is so helpful about this book compared to videos and other books I've done on EFT is the clear explanations of how to tailor the process so that it works for you. In my case, doing the Eden Energy Medicine routine recommended in the book (and similar exercises contained in another book by the same authors, Energy Medicine) "unscrambled" my energies sufficiently so that tapping worked. When I've tried it several times before, I would get queasy and the tapping wouldn't really stick. Now I understand that that's partly because my energies were so scrambled from long-term chronic illness.
The other part of the book that has made tapping work for me is the explanation of "aspects". Before when I tried tapping, I didn't know that you could have multiple components to your problem that needed to be addressed via separate tapping sessions. For example, I had to address my resentment that I couldn't eat what "everyone else" eats, my fear that not eating sugar would mean social isolation, and my worry that I would be depriving myself of comfort. I did separate rounds for all of these.
In summary, an excellent book for tackling stubborn addictions, phobias (I'm tackling my fear of the dark next!), and even for implementing positive changes you'd like to make. I love all of Donna Eden and David Feinstein's work on energy medicine, but this book is one of my favourites.
May 5, 2017
An easy to read book. The exercises have had a lovely effect on my mind and body. I would recommend this to everyone.
February 19, 2023
This is an amazing book for truly understanding the amazing power of Emotional Freedom Tapping. You learn about it, why it works, and why occasionally it doesn't work--and how you can fix that. Donna Eden brings her own wonderful energy modalities in as well. It's easy to understand.
August 6, 2023
A must to have knowledge for people suffering in silence
This book is a great help for many psychosomatic disorders. For people who wanna heal themselves, this book is a boon. The author clearly has articulated the technique, wherein the positive results are almost immediate.
This book is a great help for many psychosomatic disorders. For people who wanna heal themselves, this book is a boon. The author clearly has articulated the technique, wherein the positive results are almost immediate.
Displaying 1 - 6 of 6 reviews