You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps

by Marisa Peer

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.

In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.

You Can Be Younger contains a ten-step programme to teach you how to:

Retrain your mind so you can stay young and vibrant

Use Marisa's cell regeneration therapy to counteract the ageing process

Boost energy and visibly improve your skin's appearance

Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

Genres: Health, Nonfiction, Self Help, Personal Development

288 pages, Paperback

First published April 3, 2014

Reviews

[Tracy Enright · Rating 3 out of 5]

The subtitle of this book “Use the Power of Your Mind” says it all. The topics covered include thoughts, beliefs, language, visualising and goal-setting.

It is easily readable and contains some detailed scripts and guidance for self-hypnosis to tackle specific issues interspersed with technical information regarding subjects such diet, nutrition and how our cells work. This is a useful self-help book and, even if you don't subscribe to the idea of hypnosis, it gives some useful prompts to re-frame the way you view yourself in terms of age and, by extension, how you invite others to view you.