The Mediterranean Diet Cookbook for Two: Quick, Easy and Healthy Recipes That Are Perfect for Any Night at Home

by Mila Davis

The Mediterranean diet prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy eating pattern.These recipes, with their tender grains and fresh ingredients, fit the bill precisely. Recipes like our Greek Grilled Eggplant with Basil and Parsley, Kale Salad with Quinoa, Chickpea Salad and Roasted Root Veggies & Baked Halibut are perfect for a cozy dinner for two—or for dinner one evening and lunch the next day.People who follow the Mediterranean diet for two have a longer life expectancy and lower rates of chronic diseases than do other adults.Find out how easy it can be to eat well while avoiding food waste. The Mediterranean Diet Cookbook for Two provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the Feta Spinach and Sweet Red Pepper MuffinsBeet HummusPasta and Chickpea SoupSpaghetti with Tuna and CapersMoroccan SalmonSicilian Olive ChickenStart cooking with these Mediterranean recipes for Two today as making this change could save your life.

Genres: Cookbooks

176 pages, Kindle Edition

Published October 24, 2021

Reviews

[Judy Maron · Rating 5 out of 5]

Great cookbook!

This is a great cookbook. The recipes are not complex but they sound delicious. Highly recommend this cookbook. Can’t wait to make these recipes. Good eats for the future!

[Diane Carlson · Rating 4 out of 5]

Good recipes, no pictures

Many useable, egg free recipes. Great explanation of how exercise and socializing plays into the Mediterranean lifestyle. We are not vegan, but are using less meat…and it is Ww quality. Looking forward to fresh hummus.

[ANNETTE VAZQUEZ · Rating 5 out of 5]

Quick reference book

Easy recipes, great start to this WOE! I would recommend as a good starting point. Could have cited more research.

[Lisa · Rating 4 out of 5]

There isn’t much on the actual diet itself but does have a lot of good recipes.

[Maritza Mercado · Rating 4 out of 5]

Tasteful way to start

The introduction to the diet was clear to understand and interesting. Having recipes that were easy to do , but it would be great to see a bit more.